45 Minute Full Body Flexibility Routine (Follow Along)

A 45 minute stretching routine that hits the full body, meant to be done once per week to train your flexibility! Use this routine in combination with more targeted flexibility and mobility training for the best results.

📋WORKOUT FORMAT:
• 5 minute warm up (30s work, 15s rest)
• 40 minutes of long, intense stretching!
• 60s stretch, 20s rest
• No Talking
• No Repeats

⚙️EQUIPMENT NEEDED
🧱 Yoga Block, or something 2-3 inches to elevate your foot on

COACHING NOTES
✅Keep the movements at a 7/10 intensity, going deeper into the stretch as you hold
✅Use an intensity of stretch that you can maintain without fidgeting for the full minute
✅Breathe only through your nose if you can

WEBSITE

SOCIALS

Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video.

#mobility #stretching #flexibility

00:00 Introduction
00:20 WARM UP: Cat/Cow
01:05 WARM UP: Lateral Cat/Cow
01:50 WARM UP: Kneeling T-Spine Rotations
02:35 WARM UP: Hip Openers
03:20 WARM UP: 90/90 Dynamic Glute Stretch (Left)
04:05 WARM UP: 90/90 Dynamic Low Back Stretch (Left)
04:50 WARM UP: 90/90 Dynamic Glute Stretch (Right)
05:35 WARM UP: 90/90 Dynamic Low Back Stretch (Right)
06:25 Down Dog Calf Stretch
07:45 Curled Seiza
09:05 Half Hurdler Hamstring Stretch (Left Leg Straight)
10:25 Half Hurdler Hamstring Stretch (Right Leg Straight)
11:45 Lizard Stretch (Left Leg Forward)
13:05 Pigeon Stretch (Left Leg Forward)
14:25 Lizard Stretch (Right Leg Forward)
15:45 Pigeon Stretch (Right Leg Forward)
17:05 Seated Pike Stretch
18:25 Seated Butterfly Stretch
19:45 Hurdler Side Stretch (Left Leg Straight)
21:05 Hurdler Side Stretch (Right Leg Straight)
22:25 Frog Stretch
23:45 Seated Pancake Stretch
26:25 Prone Bent Arm Pec Stretch (Left Arm)
27:45 Prone Bent Arm Pec Stretch (Right Arm)
29:05 Sphinx Stretch
30:25 Child's Pose Prayer Hands
31:45 Thread the Needle (Left Arm Under)
33:05 Thread the Needle (Right Arm Under)
34:25 Seated Bicep Stretch
35:45 Half Hero Stretch (Left Leg Bent)
37:05 Half Hero Stretch (Right Leg Bent)
38:25 Seated Twist (Left Leg Over Right)
39:45 Seated Twist (Right Leg Over Left)
41:05 Happy Baby Stretch
42:25 Supine Twist (Left Leg Across)
43:45 Supine Twist (Right Leg Across)
45:05 Supine Butterfly Stretch

[aloofness]

You brought my muscles back to life! Thank you very much!❤

[jtbwrs]

Awesome routine! In the middle of doing the 75Hard challenge and these stretches are lifesavers. Thanks for uploading!!

[Laraisswag]

That is actually amazing! Thank you for this extra long stretch <3

[hollyjoiner]

Thank you for putting this out there! I just realized how flexible I am NOT. Many times, my arms, legs, etc were not touching the floor when they should have been. I think I need a LOT more of this. This did make me feel 1000x better though!!! I'll be back!

[susanh-a]

This is exactly what I needed. Thank you for posting. So glad I found your channel.

[EdwardShea-qt]

That was awesome worked more on my breathing through it ty ...Ed