45 min Mindful Full Body YOGA STRETCH for STRESS & ANXIETY Relief (Postnatal safe) - YogaCandi

45 minutes of gentle mindful yoga to stretch out the entire body, with lots of quiet time to breathe into the pose and be completely at one with the present moment. This sequence is perfect for all level yogis to enjoy on tired days, after workouts, before bed or if you're feeling stressed and anxious. * Postnatal mums are welcome to join in on this class if they're had the go-ahead from the doctor, providing you modify when needed, especially postures that require lying flat if you're breastfeeding.

I hope you find this class as relaxing as I did, I'd love to hear what pose/s really hit the spot in the comments below.

Thank you for choosing to practice with me,
Namaste,
Candace
xoxo

#YogaStretch #YogaStressAnxiety #MindfulYoga #GentleYoga

Yoga is for everyone, together let’s be present!

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DISCLAIMER:
YogaCandi strongly recommends that you consult with your physician before beginning any exercise or exercise program. Please note that YogaCandi is not a licensed medical care provider, with no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, that there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, agreeing to release and discharge YogaCandi from any and all claims or causes of action, known or unknown.

[christianadoesyoga]

I was up for hours last night with an almost-panic attack, and today was still feeling the aftershock (and jitters), but this class brought grounding into my body and helped me to feel comfortable inside my own skin again. Thank you for this much-needed, anxiety-relieving practice. 🙏🏻💛

[BuddhaDharmaSangha]

Thank you for a great relaxation. The giver of health, may you be healthy as well.

[racheleredgatePT]

Beautiful practice!! I wanted to do yoga, my kids wanted to watch TV…. I put on my head phones and set up my mat near the kids. My almost 2 year old just kept rolling around near me through the whole practice saying “oga” (his version of yoga ☺️)… and then laid on my belly during savasana! Loved it!! Thanks Candace!! ❤️🙏🏼🧘🏻‍♀️

[sustainablejoy]

Another amazing class, thank you Candace ❤️

[ZenWithDebby]

This was super relaxing! I really loved the mindfulness part of this yoga class. 🙏

[kellystefani]

Thank you for this beautiful yoga flow! Your yoga videos have really helped with releasing tension in my body and becoming more present with my body! I love Eckhart Tolle’s books. They really have been life changing for me!

[talzuckermusic]

Thanks Candice This flow was wonderful as always 🙏🏽 I would love it if you could upload some more intermediate yoga flows. Thanks a lot, all the best!

[ENEMA_AND_YOGA_CHANNEL]

I have been doing enemas and yoga for relaxation, detoxing, fitness, health and wellness since 1995 when I was 13 years old.

[carolina]

Just came back to this again and it really is such a nice practice. A lovely blend of stretch and relax, with the perfect amount of guidance and a great length. Thanks again, Candace, and I'm also an eckhart fan :-) love Carolina

[mbophelia]

Wonderful wonderful yoga flow! My body and my mind felt so good afterwards! Thank you! Greetings, peace, love and light from Australia 💜

[astrid.mymoment]

Thank you, that was a nice slow flow :)

[petra]

Many, many thanks Candace for this wonderful flow. All the beautiful, relaxing exercises. Especially my shoulders benefited a lot. This will become one of my favourite flows. 😘🙏🏻🧘🏼‍♀

[nateripley]

Good flow but I mean the breathing is killing me