Total Body Pilates! 20 Minute Tone & Shape, Legs, Butt, Abs, Beginners Home Workout, Flexib

Join Kait for a 20 minute Pilates Workout to tone and shape the legs, butt, abs, arms and build strength

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Total Body #Pilates! 20 Minute Tone & Shape, Legs, Butt, Abs, #Beginners Home #Workout, #Flexibility

Join Kait for a 20 minute Pilates Workout to tone and shape the legs, butt, abs, arms and build strength, flexibility and a healthy, fit body! Kait teaches yoga, ballet and pilates.

Learn more about Kait:

Yoga Mat by Yoga Design Lab

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[psychetruth]

Please CLICK THE NOTIFICATION BELL! Our subscribers aren't being shown our videos unless they click the notification bell next to the subscribe button.

[paige-zyrz]

“Smile because you’re having so much fun doing this with me”

Me:
*Smiles through the pain*

[SevenTailedWolf]

I am at the gym doing this and trying not to let people see me cry

[virginiagudino]

Thank you for not fixing or editing when you couldn’t think of the words. It made it more relatable and enjoyable to watch. Like I was doing Pilates w a friend.

[oceant]

Day 5 of quarantine... decided I need a routine so I found this and absolutely love it. Super hard but I know if I stick at it I’ll be able to do it with ease on no time :)

[tal]

For real, eventhough I'm feeling so much pain while doing this, I feel soo refreshed after the whole routine done and my body just feels so nice. It's my second day following this video and I feel like I'm getting better at doing the poses compared to yesterday ^^

[yiela_]

you guys this is definitely for beginners. if you’re out of shape, it’ll be hard and you’ll get really sweaty, like I am right now, but it’s not as difficult as other pilates. not at all.

[KarenProctorGoodNews]

OMG this simple exercise has proven to me just how out of shape that I am. I enjoyed it though. Thanks for sharing.

[WeightLossbyVartika]

I did this while watching your video., , simply awesome... felt it on my body., , hufff
Thank you

[shy_l]

This is the only pilates I do that literally burns my thigh. Im 15 and I have been doing pilates for months now. Thank you for this, this is such a wonderful workout!

[thunderandbooks]

i looked through the comments before doing it... big mistake i got really nervous bc everyone was saying it was super hard but it wasnt that difficult for me! weve got this!!

[christineheathertear]

Great workout, I was moaning in pain the entire time but nobody saw me so I'll call it a success. your instructions were very clear and easy to follow, I had to take a few brief rests but overall I feel very good right now. Thanks so much Kait

[belladonnelly]

Looks pretty intense but gonna give it a go. I’m 65 and
I’m hoping this will improve my core. Thanks for sharing 👏🍏🍌🥬🥦🥥

[nicoles.]

It's been years since I've done Pilates. Excited to start again! Seriously everyone, if you try your best for a week or so, you'll notice you can actually do what she's doing without collapsing 😁

[shelleyrabbitful]

This is the BEST pilates on line for a beginner. And I've tried loads.

[cloudysky]

I paused the video to give her a break

[evelinehecklinger]

Y'all I don't know what kind of beginner this is for, but I am 43, a mother of four and totally out of shape. I finished it, I am whooped and I definitely had to modify.

[alexialanda]

I normally do some form of cardio for 45 mins to an hour. I just started watching this video 12 days ago. I am definitely noticing a difference in my midsection, especially my lower belly. My posture has improved and I have less back pain. I'm excited to see the results 30 days in.

[pitifulfairy]

Omg doing this alone is so hard imagine doing that and talking at the same time 😶 lets clap for her 👏👏👏👏👏

[vinniel]

*sits on the couch in my dance/workout clothes while eating licorice and watches this video*