5 Minute Abs - Pilates Abs Workout at Home!

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⭐️ This 5 Minute Pilates Abs Workout is perfect for anyone wanting to strengthen their abs! This quick core workout works your abdominal muscles and obliques in order to get a stronger core. Use this 5 Minute Abs Routine to start to build your core strength and endurance! ⭐️

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
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You're a great instructor, Jessica!

sallycancilla
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Those 5min workouts are AMAZING!! the best motivation!! Thanks a lot

katerinadouka
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Omg! I thought it was going to be easy peasy! I loved this 5 minutes and this is my first day so I’m hoping to get stronger and extend the session for more minutes.
Thanks again Jessica!

denisemanns
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Great way to get back into it after Xmas and New Year celebrations ! I needed that push . Thanks Jessica 🙏

dawnking
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Love all the longer and shorter videos of core exercises ❤, but especially these shorter ones, it gives me a really good opportunity to really brace my abdomen👍

scm
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Sensational workout today. Thanks, Jessica!

Avital
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*Great workout!🤗 What I need in the morning to be filled with energy for the day!🤸‍♀️*

siberfit
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My favorite are the 5 mintue ones ❤ you rock Jessica !

Movingwithintention
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Hi Jessica - I love your workout videos! You have a positive vibe that I really appreciate. Also, the way you explain things, I can do almost everything by listening and without having to look, which is very helpful. I noticed a huge increase in my flexibility as soon as a few weeks doing the videos. (I don't come on this channel much because I am using and enjoying the Unlimited program.) Thank you!!

KeepQuestioning
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Hello Jessica I have a question about your scoliosis exercices I have a degree of curvature to the right does this mean when I practice your scoliosis exercices i only do it on one side i hope you answer me

girlstyletv
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I almost died today 🙃
But it was a great workout! Enjoyed it very much

ananyagupta
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are these leggings breathable? you can see the gloss on them. Will a person sweat excessively in them?

adogde
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I almost died today 🙃
But it was a great workout! Enjoyed it very much

ananyagupta