5 Minute Ab Workout - Pilates Abs at Home!

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

[suzannevaneeden-allen]

Ahh! You are a star, Jessica. Thanks so much for these little bite-sized workout 🌟🌟🌟

[ariskarimi]

Tanks Jessica. Perfekt Workaut. 👍👌. From Germany

[eddiswissliberty]

Excellent this 5 min series is very effective ! I was following another pilates vidéo for the abs but it was taking 17 min .i get the same result with this vidéo 👍👍👍

[nikolinaknezevic]

It's look so easy when you doing that. It's perfect.

[nikkio]

Wow. I really wasn't expecting that much of a burn. It really got the upper abs and I haven't found a workout that hit those like yours did. I feel great, but looks like I need to work on a stronger neck/back. Thank you!

[missuchecker]

Excellent! Thank you! Also a pretty good stretch was achieved.

[kelss]

thank you so much for this. I only had about 5 minutes to before work and found this nice quick but challenging video. You are my new favorite pilates instructor!!! much love, Kelly

[marissa]

I have scoliosis as well and I actually did this workout. Although my back didn't bother me my neck did so do you think that I should quit doing it?

[hanineel-rifai]

hi! i have scoliosis and ive been watching your videos for scoliosis, whoch have been of great help!! i wanted to know if i can use these ab exercises in my routine? or are they a little too much? i havent been training for long, but i feel like i could try to do these as well. would you recommend them?

[conmore]

pretty proud of myself for finishing this to the one minute mark

[joanasrq]

Hi Jessica! Can I do all these exercises if I have chronic Lower back pain? Thank you for videos. :)

[clairebelsito]

Jessica, is there anything I can do to stop my hip clicking or popping when I stretch it out?

[josmarortiz]

Love u jessica, you should be in the NASA!!!

[halfinlove]

Hi Jessica. I was wondering, are there pilates exercises that can help if you're bow legged?

[kindrahopkins]

Hi. I have really bad knee pain. I already had surgery about 5 months ago. Would this be bad or good for my knee. I know u have the video fir knee pain but that didn't work. I tried the docters to and that didn't work either. I know this is for abs but my sister said something's might be bad for my knee. Please get back to me as soon as possible. Thank you.

[MargaretQ]

I have been doing this for over 2 months. Six days a week or so. I have definition on my abs. For the first time in my life I bought a bikini.

I love this video and I can’t thank you enough for making it available

[halfinlove]

Hello! I was wondering, I saw another video that did a similar workout to this ab workout and the woman said if you have scoliosis it's better to keep your shoulder blades down and put wedges under your back, one under your right rib and one under your left hip. I was wondering if you think this is necessary too since you also do some work outs for people with scoliosis as well. Thank you!

[eddiswissliberty]

Whoever do it every day just like her (with her video) and say they don't loose weight is fool if shit

[theuselessdiariesproject]

The series is so simple and hard at the same time, though the trainer could be alittle more empathetic and less annoying. Bu tat least, I, fibromialgic woman on her 30s, could do it.