3 Tricep Pushdown Tips

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I remeber when I first had to correct my technique on push downs, this was in my first month of working out and I had a friend correct my form and I had to drop the weight by a lot to actually target the triceps and not have it basically be a decline push movement. Hit to my ego but all the more stronger for it

expanda
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How can I grow my nose 👃🏼 like Must have taken a lot of work!!

bc