How To Do A Triceps Extension - The 'Dos' and 'Don'ts'

Cable Triceps Extension Dos✅ & Don'ts❌

Before you hit your next arm day — stop & check your form! Triceps Extensions are an excellent way to build upper arm muscles. But, it’s important to make sure you’re doing them the right way to get maximum results + prevent injuries.

How To Do A Triceps Extension - The 'Dos' and 'Don'ts'
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Intro Song: Lights Go Down by Bazanji

[samaobama]

Slight elbow movement is not bad as it helps work the long head of the tricep

[gorf]

damn Vshred actually giving some good advice

[Kevy]

Don’ts = fall for the vscam
Do’s = dislike every video and move on

[jimyheffrey]

Imagine pretending to be on Joe Rogan to seem more legit

[ricardcluter]

Going on my 3rd week waiting for a refund. Vshred is a scam, as their return policy states that you get a refund for any returns "within 30 days of the purchase date." The problem is that you wait several weeks, before you get the order and by the time you try it and it inevitably doesn't work, you are past the refund window. SCAM!

[neoastral]

6 months in the gym and i still have to search how to do this one every time

[uunz]

What kind of deal did he make with the YouTube overlords because I keep skipping and attempting to block his ad videos and they still pop up. Im trying my best to be indifferent but his barrage is annoying.

[BruceWayneKnightfall]

Triceps have two functions, one of them is to move the arms back, that’s why letting the arms drift forward, pulling them back, then doing the rep

[df]

Turn the V upside down and you have a Pyramid. Modern Day pyramid scheme with a paid influencer and now they’ve even got randoms in the ads. 😂😂😂

[luisleal]

He actually performed the extension, correct. Why the negative comments?

[luvmuffin]

Great video! That’s exactly how it should be done. I keep my elbows locked into place for my curls as well to keep my form consistent

[victorhaywood]

As long as you don't move your body when pulling down, the first set is fine.

[CodeAndSuccess]

Thia guy belongs in jail. Why are you scamming people?

[unknownrealitycheck]

It’s funny you copied joes studio and now for sure he’ll never have you on

[Fabrice]

Can’t believe that YouTube continues to advertise this scammer

[onedarkmen]

Bro you best leader thank you to teach me i love you bahi

[rayfultz]

Great advice buddy!!! I have biceps and triceps in 2 days😁😁💪

[marcusgustafsson]

I wanne scam to!! How about skalpnation? I just pee in the containers....

[nsqdmmk]

Bro this might seem like a stupid question but, Do you inhale when pulling down, or when you're letting it go back up?