Tricep Pushdown Mistake (STOP DOING THIS!)

Stop bending your wrist back during tricep pushdowns with a straight bar!

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[ranojoynandy]

I did this mistake for about 4-5months and now can see better results doing the proper form

[ShaniaShania]

it's details like this that matter sooo much

[FARHAT]

This Chanel is Gold I am glad I find it 💪🤩

[saimraza]

Very cool thanks for guide us about tricep this exercise

[BXRSVRK]

I just watched a video from the exact guy teaching straight bar i open yt shorts and see this

[travel_gram]

Congratulation bro for 900k subscribers 🤍

[harulams]

Maybe do some stretch and soften the tendons. Stiff wrist is not good in long term

[shahriarrobin]

Good point... But I always do with one arm rope

[manan]

This information is wrong. Bending your wrist backwards, also known as Wrist extension, will not cause you any injuries. Infact, your wrists are in their safest position in an extended position.

Excessive extension will limit the amount of weight you can lift on this exercise, that’s about it

[kajca]

You’re right, but you won’t have this problem if you use a rope attachment or two, which is much better for more range of motion to the sides

[andersonrestrepo]

Amazing tip, I didn't realize I was making that mistake

[trakmas]

Is it better straight bar or cambered ?

[killakangz]

wutz the best tricep exercise to develop the horseshoe???

[eleftheria_fts]

Does this target the long head tricep ???

[xenontheenvy]

No wonder why my wrist hurts out of know where.

[FBi_.]

Youre videos have really heped me with my form thanks for the great content

[ecliqxse]

All this video thing makes me laugh… just what ever

[Untouchable_vI]

U missed me with this 1. I do monkey grip with that bar and allow my wrist to bend back. It engages my triceps more. Risk of injury wouldn't happen if u use monkey grip instead of thumb around

[wyvernmounir]

I was doing this a lot and i was saying why people can do higher weight how I can't do triceps well then I saw wrist problem lmao since I fixed that i can feel my triceps burning everytime I do it

[EsmaragdoGonzalez]

Am I supposed to pull the bar down with my hands or do I pull the bar down with my elbows?