EXERCISES TO HIT ALL 3 HEADS OF YOUR TRICEP

[afranks]

Close grip pushups using an iron gym works pretty good I think

[Yeyedemaivion]

Tri kickbacks with dumbbells is crazy work there

[Fapciu]

In the triceps kickback you should put your arm behind you, there is the most contraction

[skendeenee]

Skull crushers
Rope pushdown
Underhand cable pushdown

[zBatos]

Barbell extensions and rope pushdowns 🫡

[KariWickstrom]

On the rope push down what is the correct range of motion? Starting at the waist?

[TopMotivationalEdits]

Simple do pushdowns and second dips thats all

[bpvidel]

I like he said " exercises i lime to do " intead if " dont do these. Keep up the good work.

[nithin]

bro like this, workout video for longer biceps plzz 🙏🙏🙏🙏

[Nahmbre]

Rope push down for lateral and medial?

[tonynorris]

What is the closest thing to a rope pushdown using Dumbbells?
I'm thinking that kickbacks with the elbows not as close to the sides, and maybe even twisting the wrists at the top with palms facing down... Although I felt some strain in my shoulders trying it but they were already sore so not sure if it was just a bad day when I tried that.

Any tips?

[orangemaniabrother]

Both exercises are surely the exact same thing, both are elbows at your side and both follow the same path

[anotherdeadchannel]

As soon as I heard kickback I knew this was gonna be bs

[redfever_playzz]

I do 3 triceps and my triceps got like 1 pounds of muscle or less

[zclan]

Kickbacks are not for the longhead 😬 you want the muscle to be fully stretched. Most ideal way is an overhead workout like skull crushers

[thecosmicsupernova]

Am not bro but ok whatever you say bro