THE ONLY 3 TRICEP EXERCISES YOU WILL EVER NEED TO DO

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"a man who likes dips is a man who likes di-"

jacopomattavelli
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Instructions unclear, i crushed my skull

akskajd
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this guy looks like a professional fortnite player

aligamiles
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My 3 go to:
- Overhead High Cable Extension
- Straight Bar Cable Pushdown
- Dumbells Skullcrushers

TheKing
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My mom is literally infront of me 💀💀💀 I’m lucky she didn’t hear it

SubTodRxGON
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Close grip bench is extremely underrated trust me boys you won’t be disappointed

noahmoore
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The problem is that I can't dip or do any bodyweight exercise because I'm too fat (yes, I'm in an calorie deficit, working hard to lose weight)
Hopefully 2 years from now I will be making push ups, pull ups, dips etc 🙏🙏

luanderson.ferreira
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Broken down in more simpler terms, based on experience:
1. Skull crushers for Mass (this is what makes your arms look beefy in a shirt)
2. Push/Pulldowns for aesthetics (this is what gives the tricep its horseshoe look)
3. Dips (for overall tricep strength)

woodysavage
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Don't forget to mention the juice too.

dolumdoli
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Dips, skull crusher and rope pushdowns. But I'll add one hand db/ cable extension cause it's my favourite 😈

nangpeyang
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this dude is the type of guy who looks better in pics than in person

salehabdulrazek
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These are literally the 3 exercises I do lmao


Edit: added close grip flat barbell bench back into my program so I stopped doing pushdowns, used to only do flat and incline dumbbell press

edit 2:
just dips and single arm crossbody pushdowns now as my elbows got messed up while loading luggage, these 2 dont make my elbows hurt like the others and are helping reduce the pain in day to day life

manspeej
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All this showed me is how important lighting, pump, angle is to produce a photo which accentuates 90% of the real thing.

shino
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Instructions unclear. My triceps exploded.

LeBronJame
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Bro has that fortnite xp glitch accent

maxpouwels
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A man who likes dips also enjoys tips 😉

jokz
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Nice progress bro, just wanna tell you this, Jeuss Christ loves you so much to die for you, he saved me from a life of addiction to pornography, I would always try to find my worth in people but now I look to God, and telling you just try him for urself and watch God work in your life. Jesus loves you

notperfect_but_god_is
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Bro thank you Triceps are not that complicated as some influencers make it seem!

MUCHTHRE
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Instructions unclear: Fractured skull.

owlmanyt
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Close grip bench press is the daddy for mass gaining tris

bullettoothtony