TRICEPS WORKOUT YOU NEED TO TRY | CABLE ONLY

[azazel_playz]

Your arm looks amazing

Keep going king 👑

[LENIN]

Overhead cables DAAAAYUMMMM.... FELT IT💪🏻💪🏻

[linombijekana]

This is exactly what I was looking for

[SloEP_Ja]

Single arm cross body cable pulls with your arm at about a 30 degree angle away from your body and cable in line with your arm constantly for long head

[nal]

Overhead tri extansion is the best for long head as it is in the stretched position

[Hunterfury_]

Its medial and lateral head bro ☠️☠️☠️☠️ what are u on

[JESUSISOURSAVIORANDKING]

I can do all things through Christ who strengthens me -Philippians 4:13❤

[its_Criminal]

Do a tricep pushdown with a rope, bar or whatever else you want. All of them will train the ENTIRE tricep in its shortened position.

And do a tricep extension overhead or facing away from the machine to target the lengthened position. No need to try and bias different portions cause it's impossible. Get stronger, stay consistent and don't switch your program every week and you'll make progress

[Testosteroneisnaturaltrump]

Tyler why do you do overhead extensions like that with your elbows facing outward

[nusaibarahman]

Triceps have long head, Lateral head and medial head
There's no short head 😭

[jaydip]

Ohh so many girls this gym wow so amazing i love it ❤❤❤

[ghonna]

Bro never heard of cable tricep kickbacks

[saqibafridi]

Get thic triceps first then post a video