3 Tips For Massive Triceps!

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#Shorts

[hydratepls]

One thing that has helped me warm up my elbows for tricep work is doing Biceps before triceps with dumbbell curls or cable curls I got the idea from a video by John Meadows, rest in peace.

[Split_the_beer_atom]

John meadows always recommended this. A pump movement to help the joints first. Second a heavy loading movement. Last a stretching movement. U can do this for more than just triceps its an awesome method

[MrJocky]

Dips and heavy skull crusher's have made them most impact on my triceps.

Love all these exercises as well.

[akhil]

bro looks like a HERO training for a final fight

[oll]

I love closegrip bench. Tris are so strong if you train them properly

[quekelley]

I love this guy’s channel. He’s a no nonsense down to Earth influencer who speaks in realistic terms💯💪🏽

[onlythereal]

Love this guys shorts, keep ‘‘em coming 💪🏾💪🏾👍🏾

[justclickit]

Diamond push ups, chair dips and narrow grip bench press are also good for making the triceps burns 🔥

[FriskyDecisions]

I watched this yesterday morning before the gym, my arms are on fire today 🙏🏻

[philthyphil]

Reverse grip bench press is my absolute favorite triceps exercise. Keep the grip shoulder width, keep elbows tucked in, and the bar should come down near the bottom of your rib cage

[ashslayer]

I love all three of these. The angles are very impotent.👍

[yazanbasheer]

I have to disagree on dumbbell overhead, I would recommend preformingthe movement with cables . It's better and more convenient to the shoulders

[miltonplumey]

Your the man! Plain and simple advice. Thumbs up.

[BurnerPhone]

Could’ve used this today. Was walking around like “tf am I gonna do next…”

[rjg]

I love the stretch from pullovers. That being said, several high volume feeder sets for pump. Expands the muscle cell. Then heavy working sets. More damage, more growth.

[whitecometify]

Love your channel and 100% agree.
I feel a lot of what you say makes me think of David mentzers.

Couple things I love doing triceps prior to biceps if fell like I can do is on both better doing triceps first and I do heavy loads in triceps I love dips as well for triceps.

[diogenesvii]

I workout at home so I can't afford to do pushdowns but I compensated for this by warming up with kickbacks with a dumbell, it's not "optimal" as the mechanics geeks would say but it gets the pump work and activation in and then some sc or incline dumbell overhead, then dips for post pump and fatigue.

[_adielj]

That's my actual rutine, it works.

[parth]

Do the pushdowns single handed 🔥💯. Much better contraction

[thebingthing]

Started doing this for biceps and it’s worked wonders. Hit a cable movement 1st then ez bar 10 pronate 10 supinated back to back x3 but cheating after 7 reps. I’m only using 75 lbs but I’m spent at this point. It’s a great finisher and it doesn’t take long