STOP DOING These Tricep Pushdown Mistakes!

Two common Tricep pushdown mistakes that are killing your triceps gains.

The 1st mistake is standing completely straight, which limits the range of motion. Instead, bend over slightly to increase the range of motion.

The 2nd mistake is moving the upper arm shifting tension away from the triceps and to the lats. Instead, you want to keep your upper arm fixed

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[RAVI_KHOLA]

2nd is not a mistake. It increases the stretch on the long head and exercise can become even more effective. Even CBum advised this trick

[depecheddurand]

You got to feel the tension thats the real set. Everyone`s built is different. I mix my sets with the full range of motion and half ranges and if you don`t feel the muscle tension you are not doing it right. You gotta feel the pump.

[twrgysbest_friend]

Cbum told me i can move my arm, tricep to elbow, but i stop my forearm and wrists and 90* and then raise my arms keeping my forearms locked. Really does hit the long head

[Simonmolavirosblad]

Thanks for that now I'm gonna fix my tricep

[JBullock]

The biggest mistake here is going too far up. You’re transferring more emphasis to your shoulders. Only go up until your forearms are at or slightly above parallel to the floor, keeps the tension on the triceps only

[ryanwiedenbauer]

I'm at the gym rn let's see how it feels

[johnnyman]

When you walk around a gym thinking you're an expert because you've seen a few "dont do this" videos, be sure you know what yhe person is targeting before "correcting" them. Just like this video show...most tricep exercises become intentional lat exercise with a slight change in form.

[bluecreep]

That's why a lot of the time I don't listen when a guy is telling me what to do! Yesterday at the gym aome guy came(no reason) tp tell me to stay standing straight up! Like I love how everyone think the way they od it is the way everyone should be doing it lol

[thedrunkenfish]

Lat movement is key. Extra stretch & heavier weight while allowing all around better squeeze. It just feels better & takes away discomfort in the elbows when u try to be super strict

[t.]

Isn't #2 actually done to target more of the long head?

[HlfEtnBread]

bro's barber did not fade his shit.

[zacboom]

The 3rd mistake is not using 2 rope attachments without it it’s less tension on the triceps

[VasudevaTheFerryman]

we should listen to you, just look at that arm bro

[krishnanayak]

3rd mistake is without locking your wrist

[englandme]

2nd one makes no sense. Takes half the rom and stretch out of the triceps

[GenuineMongolian]

I swear one fitness influencer says one thing and the another says another 😂

[ShepherdschapelYTexplainsbible]

Shepherdschapelcom Theseasonorg

1 KNOW that all have sinned and fall short of the glory of God. Romans 3:23

2. UNDERSTAND the wages of sin is death. Romans 6:23

3. CONFESS that Jesus Christ is Lord, and believe in your heart that God raised Him from the dead. Romans 10:9

4. REPENT of your sins Luke 13:3

5. READ and STUDY God's Word to show yourself approved. 2 Timothy 2:15

6. PUT ON the whole armor of God. Ephesians 6:11

7. BEWARE of the son of perdition who is coming first disguised as Jesus to oppose and exalt himself above all that is called God, or worshipped.  2 Thessalonians 2:3, 4

8. WATCH and PRAY until the true Christ returns. Luke 12:37 Remain as a chaste virgin waiting for  her true husband(Christ) 2 Corinthians 11:2.

[brutha_edits]

Move upper arm if your elbows hurt guys if not then avoid moving upper arm

[executiveinvestments]

lol. Ray cutler has entered the chat.

[mujmoh]

Why do I feel pain in my back after doing the the right position