Fitness Blender's Beginner Kettlebell Workout - Kell's Kettlebells Routine for Total Body Toning

Note: All information provided by Fitness Blender is of a general nature and is furnished for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.

[cryptoenthusiast]

Still my favorite KB workout after all these years.

[mevixji]

*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*

[fitnessblender]

We are so lucky to have you guys. Honestly. We are so lucky to have the kind of viewers we do. We have so much good stuff on the way for you guys! We are not slowing down at all.

[fitnessblender]

You don't want to "lose body fat" before building muscle - muscle IS what helps you burn body fat faster. Don't make the mistake of avoiding building muscle or else you will make it much more difficult on yourself than it has to be!

[whtwolf]

Guys thank you so much for what you do I was 260lbs 9 months ago with your help and eating right I hit 198 lbs and lovein the new me.

[janetlewis]

Hit a milestones!!! I finish the whole workout with little to no breaks !! Couldn't even last 9 mins before..🙌🙌🙌🙌

[fitnessblender]

That is very generous. People don't have to donate, just help us spread the word about Fitness Blender - the best thing you guys can do is share us on your Facebook, Pinterest, Twitter, etc. We love what we do, so 99% of the time it doesn't feel like work. Thank you for your very nice message.

[Tawmy]

... If you're a beginner only do one of three rounds and see how your body feels the next day ... When I started this routine, I did all 3 rounds the first time, and I could barely walk for a few days ... I use 15lb kettlebells, but I'm 5'11" and 210 lbs ...

[dimis]

You can try 1 round for say 2-3 weeks and try 2 rounds later when you will be stronger.In beginning it could be harder but you will become fitter.Do things step by step in workouts :)

[prenticeosborne]

Don't let the word "Beginner" fool you. This is still a great workout that will make you break a sweat :)

[MahalYah]

I am 62 years old and purchased a kettlebell. This workout for beginners was great. Easy to follow. Thank you!

[TheMSMcBride]

I got a kettlebell for christmas (25lbs) and done your fitness blenders everyother day or so mixing in weightlifting days. I hate running so i do your kettlebell circuits on off days. LOVE IT. the way it hits my core instead of running and sit-ups is so dynamic and satisfying. IN SOVIET RUSSIA BELL KETTLE YOU!

[moonli]

This is probably one of the best kettlebell routines on YouTube. I’ve been practicing it for 3+ years by now and when I got familiar with it, I increased the weights. I wouldn’t call it a “beginner’s workout” though! 😂

[BigFeebs]

This gave me a hell of a workout. I'm 318lb n I managed to do the whole thing I'm exhausted n sweaty but I feel good. Thanks for posting this!

[rosemeriales]

Hi Kelli & Daniel, I been using your video to work-out 3-nights a week for a month now and I've lose 5 lbs with my healthy eats as well. Thanks to both of you!!!

[filthee]

For those with lower back problems avoid the straight leg dead lift, figure 8s and, to a lesser extent, bent over rows. They all put tremendous strain on the lower back area.

I usually sub around the worlds or halos for those segments.

HTH.

[fitnessblender]

Perfect! Glad you guys are enjoying it, and thank you for watching.

[mikeandsandybroderick]

Love this workout!!  Just a caution to beginners tho...I tried to do all three rounds first time around after being sedate for years....could barely walk and put myself back three weeks before I tried again.  Go slow and THEN work up both in speed, weight and rounds if you have to.  This is probably the best kettlebell workout for beginners I have found on the internet!  Thank you for posting!!!  

[izahervin]

This is a great routine! I did this the first time few months ago with 5 pounds kettlebell. Today, I did the full 3 rounds with 10 pounds kettlebell. Thank you guys!

[larissap]

Total kettlebell newbie and this is awesome. Nice that you don't add music, so we can play something in the background to your prompts and hints. THANKS! I did it, and am shaking... whoo hoo.