Top 6 Kettlebell Exercises for Beginners | Hannah Eden

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Onnit Athlete & Coach Hannah Eden takes you through her top 6 kettlebell exercises for beginners. These exercises are great for both at-home workouts and workouts in a gym.

00:00 - Intro
00:10 - Single-Kettlebell Deadlift
03:08 - Single-Kettlebell Squat
05:37 - Single-Kettlebell Hinge
06:50 - Single-Kettlebell Swing
10:30 - Single-Kettlebell Clean
14:50 - Single Kettlebell Press

| Benefits of Kettlebell Workouts |
If you’re not sure exactly what training with kettlebells can do for you, here’s a rundown of the selling points.

Kettlebell training builds muscle and strength like any other type of resistance training, but it’s especially good for developing body awareness and good movement skills at the same time, and that will transfer over to any other kind of training or athletic activity you’re interested in.

The kettlebell’s offset loading also ensures that virtually any exercise you do will be a core exercise, as your core keeps your whole body from getting pulled out of alignment. Meanwhile, the kettlebell’s handle is slicker and less accommodating than a dumbbell’s, meaning that your grip/forearm muscles will have to clamp down harder.

Whereas you may need several pairs of dumbbells to get a full-body workout, you can do the job with only one or two weight increments when you use kettlebells.

One of the reasons kettlebell training is so effective is that it works everything. You don’t need to think about whether you’ve done enough work for one muscle or another, because in a well-balanced kettlebell workout, you’re sure to cover them all. As discussed earlier, kettlebell training is particularly demanding of the core and the grip, so you can be sure your abs and forearm muscles will get stimulated no matter what exercises you perform.

Any full-body kettlebell workout should include some squatting, hip-hinging, pressing, rowing and rotational movements.

| Follow Hannah Eden |

Hannah Eden is a fitness entrepreneur, influencer, and philanthropist whose unstoppable drive to help others is making the world a better place. Eden drew international attention in 2018 when she biked and ran Iceland’s 828.6-mile Ring Road in just nine days to honor her best friend, Jessica Boswell, who passed away from cancer. Eden raised nearly $60,000 for cancer research and the Serene Soldier Foundation, a group founded in Boswell’s memory that works to give cancer patients and their families a happy Christmas.

In late 2015, at age 24, the London native founded PumpFit Club, a boutique studio located in the heart of downtown Fort Lauderdale, FL, where she hosts group classes that offer a unique approach to HIIT training.

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| Connect with Onnit |

Our mission is to inspire peak performance through a combination of unique products and actionable information. Combining bleeding-edge science, earth-grown nutrients, and time-tested strategies from top athletes and medical professionals, we are dedicated to providing our customers with supplements, foods, and fitness equipment aimed at helping people achieve a new level of well-being we call Total Human Optimization.

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THIS IS HOW YOU MAKE A VIDEO FOR BEGINNERS

THANK YOU

stephenalfaro

She is SO CLEAR in her instructions.

I have never seen anything like it. And I watch a loooot of fitness videos.

iblisthemage

This woman is brilliant. It's one thing to be able to execute a move with precision and excellent form, but entirely another to be able to explain the movement in a way that others will be able to reliably replicate. Thank you.

allison_in_canada

Definitely the best form and technique explanation I've ever seen, sometimes all you need is the right person explaining it a way that reaches you and makes sense. I learned that from 30 years of martial arts and seeing a lot of different instructors, some good and some not so hot. This is certainly makes a lot of sense to me. I'd say it's Black Belt level instruction..😉

kirkbrooks

working out for years watching so many vids, this is by far the most detailed and best explanation what and how to and not to.

sqorpy

I am a Chinese age 72 with your simple clear explanation, I have confidence to try the kettlebell exercise to ease my lower back pain .

johnnyaw

Seriously one of the best instructional videos I've seen!! Thank you so much!

christinamaria

Absolutely the best of the best! Broken down to dotting every single i and crossing the Ts. Hats off to the lady. The Wonder Woman of the kettlebell.

samirsharma

I love Hannah Eden- she is amazing. No matter what it is, she will explain it in a way, that you not only understand it, but you are fired up and cant wait to do it yourself. Keep posting and teaching us. Thank you so so much.

aniaanastasiavonmaydell

Extremely well done 👏...communication especially from an instructor is so important, but on top of it thru the internet. She has a way to communicate the goal(s) to many different experience levels!

fictionalreality

This is the best instruction video of proper form and technique that I've ever seen. And I've seen a lot! Anyone picking up a kettlebell, beginner or otherwise should watch this. !

valeriemccallum

This has to be absolutely the best place to start especially if you’re older and /or vulnerable to any kind of injury, especially and shoulder joints, hips, and the lower back. I can’t thank you enough for this expert and extremely important instruction. !!

jktrader

Thank you!!! For helping me get the best results without injuring myself - and helping me understand how to go about it with your comprehensive approach. 💪🏼

kmduarte