TOP 3 Kettlebell Exercises & Workout For Beginners

There is a common question that we frequently get asked about: How should beginners - who might have never even touched a kettlebell - start working out and what exercises would be appropriate?

Do simple and easy kettlebell exercises and beginner workouts even exist? In this video, we want to give you the answer and the solution may surprise you.

Kettlebell training may seem intimidating at first; especially for Beginners. When you browse through our catalogue of kettlebell workouts, you will probably encounter exercises that include a strong ballistc element such as cleans, swings and snatches.

Ballistics always go hand in hand with a certain unpredictable element that needs to be controlled, learned and ultimately mastered. This aspect of kettlebell training maybe gives off the impression that kettlebell workouts are only suitable for advanced lifters or professionals.

While it is true that it takes skill and patience to master the ballistic lifts, we have a solution for you in this video with a couple of basics (plus a workout protocol) that can help you find your way with kettlebell training as a beginner.

The information we're sharing in this kettlebell instructional video comes from real life experience with real people (our clients) in real surroundings with real "struggles". We want to make sure that you can trust our expertise because it's been tested (and proven) in the real world on a daily basis.

TIME STAMPS

00:00 Intro
00:50 Ballistics & Grinding Lifts
01:55 Top 3 Kettlebell Exercises
03:14 Exercise Tutorials
06:29 Breathing Tutorial
07:59 Workout Recommendation
08:49 Final Words & Outro
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[PATKIII]

I've watched almost every video. The amount of free and concise information you give is astonishing. It's like literally having a free coach that can help with your form. Thank you for your work and time! Looking forward to starting the 90 days of kettlebells.

[kerrysuche]

I have done this workout twice and I can say that it is challenging. I am 71 and have been looking for a simple but effective way to to get back to kettlebells. You get my vote! I want to pursue this type of training and use your channel to do so. Thank you!

[ta_nimal]

1. Kettlebell deadlift, 2. goblet squat and 3. kettlebell press! :) Such a truly useful, thorough video. Well-done. Thanks a million!

[AdrianMoseley]

Been on kettlebell bell for over 2 weeks and loving it already. Form gets better with each workout

[DannyPodcast]

Just did my first workout. Now in soaked. Feels great. Thank you.

[ricado]

This is the training video I've been looking for. I'm sure when using these precise methods, there'll be much less chance of injury, especially for a beginner like me.

[Paddy]

Thanks I'm just getting back into a regular workout regime and want to use Kettlebells! Good instruction!

[TheHammerofDissidence]

Ordered some Kettle bells. I'm excited. They look like a fun way to exercise.

[edwardyates]

Excellent tutorial. Just bought my first Kettlebell and this is exactly what I was looking for. Thank you.

[Qwufi]

Extremly clear instructions. You are a great trainer and content creator.

[SaniaPAssaf]

There is so much that I appreciate about this video! I love how everything is a bite size chunk! 3 exercises. 6 minutes total. You also are real clear on defining and managing expectations of what beginner means. Form was off the hook! Much appreciated!

[PIOSSA]

thank you by Italy
very very well done, thank you so much

[MrSupersheep]

Just bought a kettlebell due to your videos. Can't wait to get started.

[okcyurwin]

Had a kettlebell for a while now but not fully got involved with it.
A lot of videos on this guy's channel has given me the knowledge and confidence to start a regular workout routine.
Thanks for the excellent content 💪🏼👍🏼👍🏼😊

[explorer]

Been training for over 40 years but just purchased my first 2 kettlebells.
I've used them at the gym but with Covid-19, got to have something for home workouts. Just discovered your videos and think they are excellent! Thank you for the training advice.

[Danjohnson]

Recently got into kettle bells and your workout routines are brilliant. Not sure if I’m doing everything correctly but I’m learning and I’m enjoying it so thank you very much

[HoytMcBeth]

Lebe, this is a great introduction, thank you. I’m used to lower rep conventional barbell and dumbbell lifts and I was surprised how tired I was after three sets, and that included more breaks than you recommended. Thanks for the great content.

[sanand]

I am 72 and from India . Thanks a lot for your excellent guidance for beginners. Will be very helpful if you have a tutorial video package for senior citizens. Thanks again.

[ab_hogs]

Bought a 16kg and did my first kettlebell workout this morning following this routine. Man, that was tough. Made me realize how bad of shape I was in lol. Love the channel - keep it up!

[ob]

Started with this two days ago still feeling it. Best workout iv had in a long time thank you keep up the good work.