My daily kettlebell workout. #fitover50 #fitnesstransformation

My Kettlebell Workout for Women Over 40 - Strengthen Your Body at Home.

I repeat this workout 2 or 3 times in one session. It takes less than 20 minutes if I just jumprope 1 minute at the start and 1 at the end. You will feel it! I am working on some new moves so will make more videos soon.

Welcome to my daily kettlebell workout video which contains different exercises using a 8KG/17.6Lb kettlebell. Let's delve into the incredible benefits of incorporating kettlebell exercises into your fitness routine, particularly for those looking to strengthen muscles and bones as they age.

As we reach our 40s and beyond, prioritising our health becomes increasingly vital. Kettlebell workouts offer a fantastic solution, allowing you to sculpt and tone your body from the comfort of your own home, even with minimal space. No gym membership required!

But why kettlebells, you ask? Well, these versatile tools provide a full-body workout, targeting multiple muscle groups simultaneously. For women over 40, this means not only building lean muscle mass but also enhancing bone density, crucial for maintaining strength and mobility as we age.

Moreover, working out with kettlebells isn't just about physical benefits; it's about mental well-being too. Finding the motivation to start and the dedication to continue can be challenging, but the rewards are immense. Investing in your health through regular exercise is a form of self-care healthcare, nurturing both your body and mind.

In this video, I guide you through a series of beginner-friendly kettlebell exercises, emphasising it's essential to start slowly and gradually increase intensity to avoid injury and ensure long-term success.

So, if you're ready to take charge of your health and make fitness an integral part of your lifestyle, join me for this empowering kettlebell workout session. Together, let's embrace the journey to a stronger, healthier you—because age is just a number, and it's never too late to start. Let's do this! ✨

#KettlebellWorkout #WomenOver40 #FitnessAtHome #HealthyLifestyle #SelfCareHealthcare #kettlebell

[Froglet]

Thank you so much, i have two kettlebells, but they've been used for things ive glued and pressing flowers lately! No more! You've inspired me to use them to "press me" into shape! Thank you! 💚

[stephaniegoodale]

Just got my kettle bells in and started this morning:) You make it look so easy!!! Thanks for posting and the inspiration.

[lmeadow]

Thanks for this video. I just subscribed last week and you've already been a great inspiration. I lost 20lbs last year over about a 6 month period. I'm 61 turning 62 this summer and want to lose more but also get in better shape. I have a wonderful granddaughter who I love to bits. She's 2.5 years old, and I want to be in my best shape and health for her and myself. I can do the workout you initially started with and work up!

[privatetatum]

You might enjoy rebounding. I adore it. It’s the perfect warm up and excellent for getting lymph moving while being easy on the joints.

[micktbaby]

I had to retire my jump rope 2 years ago, turning 70 in August. So learned to swim and added lap swimming, Qigong and tai chi into my routine, keeping the kettle bells, weights, yoga, hiking and treadmill hill climb. I have found that as I am aging need to adjust my workout. Started at 34. Keep going that’s the key, it’s part of my life and has resulted in aging really well, healthy and take no medications, also years of healthy eating. It all pays off!

[anne-helenekerleroux]

Bonjour de France, je vous ai découverte depuis peu, j'ai 54 ans et votre forme m'inspire énormément. Continuez ainsi, votre nature et votre sourire sont des rayons de soleil, bises.

[michelledale]

I find you really inspirational thank you 🙏

[klf]

Wow! I'm inspired! A simple, challenging workout to do at home, and I have no excuses as I already have the kettlebells and rope. Thank you!

[elizabeththompson]

Thank you for the inspiration and tips! ❤

[italgal]

I’ll be 57 in September and have put on 15 pounds of menopause weight in the last two years and got away from my more consistent habit of working out. I will be sure to add some kettle bell to my workout! And I want to start jumping! 😊

[sarahokudaye]

Hello my dear 😊
I was waiting for this ! 🤩
Thank you soooo much 🤍

[valerieS]

And another hello from France, I'm 54 and I discovered you on Instagram. I'm so happy because your energy motivates me !
Keep going, you have another new fan 💛🙋🏻‍♀️

[LauraDavison-iv]

No wonder you enjoy your breakfast 😊. I am 68 years old and feel exactly like you. Im afraid of being a burden on my family as i get older. I am definitely going to put some of your exercises into my daily routine. I have already started on a more vegetable based diet and loving it. Thank you 😎

[carolynstockton]

Your workout is really sensible and obviously effective! You are an inspiration 😊

[plant-basedandwelltraveled]

This is great! Exactly what I need. I wanted to do something for my weak shoulders and abs but didnt know where to start. Thank you!

[franciscachesca]

Love all of your content! Love this workout! Thank you so much for the inspiration 💚

[tonypowell]

Have to say you look great, the work and effort has paid off big time. Very inspiring.

[MegaMusical]

Wow, you look great & 20 years younger!

[SomeoneSomewhere]

You are my goals! I bought a kettlebell bell and I’m going to buy a jump rope. Thank you for the inspiration!

[HernameisCleo]

Thank you for this, definitely going to start today. Bless you for having to do it twice 😂❤❤