1. Kettlebell Workouts • BEGINNERS WORKOUT

Kettlebell Training for Beginners, Intermediate and Advance Workouts.

[rschmidt]

Hi Chichi! This is great! I am a 55 yr. old fat guy (351 lbs.) and I started your first video this past Friday. I did it once on Friday, twice (morning & evening) on Saturday, did the treadmill for 30 min. on Sunday, and did the 10 minutes again just now. I feel good! Got a long way to go, but thank you for helping to start me on the path to getting healthy. Tomorrow I'm going to try and kick it up to 20 minutes.

[tho]

really pleased you included a warm up and cool down - many other videos from other people on here are neither suggesting or including it.

[wrdshmn]

Day 3. All I can say is...it LOOKS so easy...and then you try it. What a GREAT workout to fit into a busy day.

[missmira]

I really love this workout & recommend to all beginners. I do this once a day & I can feel & see improvements in my body.

[jasonatrn]

Used this for my first every kettlebell workout. I am a complete beginner. This was great, it wasn't too long and went through a warm up / cool down routine. Thank you!

[zarabannu]

This is so good, I love that you actually do a warmup, unlike most other fitness videos! Thanks <3

[TimelesslyTian]

Went Paleo 8 weeks ago this Friday and did this as my very first kettlebell workout tonight...WOW. They weren't kidding about this thing being a full-body workout. I can feel the burn in my thighs and upper arms from just this 10 min workout. Thank you, I will be doing this one for a while until I get stronger!

[KevinHarper]

Thank you for the direction! I was a little intimidated by using a kettlebell but not now. I can do this!

[macboyau]

I'm in the UK and I've been doing this every second day for 2 weeks now and I feel much stronger and have more energy.
I do this with a 16 and 12 kilo (16 for swings and round the body, 12 for everything else except squats), but have to use an 8 kilo for the full squat after I wrecked my legs doing it on the 12.

They're ok now and I'l just continue with it for a month, then move on to your intermediate.

[Rainmaker]

Thanks so much for making this video. Incredibly accommodating and easy to follow for a very, very, out-of-shape first timer. Just finished my 5th routine in 7 days and feeling ready to try the beginners/intermedium video soon!

[YvonneT]

I am a kettlebell beginner and found this video really great for my level.

[eenplakjeham]

Thanks Chi Chi for giving me the opportunity to do this from the privacy of my own home. It really means a lot. Doing this excercise already improved my form and my spirit. Thank you so much.

[SuperDevoria]

I stumbled upon this video.  I have a kettle ball and will definitely do this entire body you so much for creating a beginner way to use it.

[alison]

Just did 15 mins cardio on treadmill.. jumped off and found this video on YouTube to use with my kettlebell and LOVED IT! Great 10 minute workout for me! Thanks sir!

[frmoakatl]

I just learned about the kettlebell when I recently joined a gym. I was so glad I found this video that I ran out and bought a kettlebell. Your instructions are very thorough. You are my new "at-home" trainer. THANK YOU....THANK YOU,

[GarethIJRoberts]

Thanks Chichi, I've been losing weight for a few years. I bought myself a 8kg bell a few months ago, I think I used it twice. Recently I got to an all time low after losing nearly 9st and I realised that I cannot wait until my target weight to tone up. So I found this video, Its just what I wanted, no nonsense, just a honest beginners workout that covers the basics and doesn't leave me reeling on the floor in agony. So thanks.

[Oakshield]

Kettlebells with a decent diet work so fast, its mind blowing

[TheGrkgal]

One of the best kettlebell beginner videos if not the best Explains how to do all excercises and tells you how to breathe THANKS LOVE IT 

[trainenthusiastproductions]

On a whim, I just dusted off my kettle bell and did this workout, beginning to end. I honestly didn't think 10 minutes would do much, but I am tired! I'm so excited to get back into using kettle bells and can't wait to build up to longer workouts. Thanks!

[Tunzbig]

Bought a kettle bell today, came in for night shift at work, did this work out wow ! It feels great :) since I'm stuck in a room staring at a computer all day this workout feels amazing. Hey may as well be paid to work out while at work haha