15 Min Beginner Kettlebell Workout for Fat Loss - Kettlebell Workouts for Beginners Men & Women

Download the FREE HASfit app:

Get up to 2x Faster Results by following a Fitness Program Calendar:

Get our Diet Guide:

Follow us for more!
Snapchat: @hasfit

Disclaimer:
You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

HASfit makes no warrants, promises, or claims regarding accuracy of the calories burned estimate. It is provided only as a general reference and each person should use an indirect calorimetry system for a more accurate estimate.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained on HASfit will always include the most recent findings or developments with respect to the particular material.

[HASfit]

🙏 Please help us spread the word by telling your friends and family about us!
👍 Don't forget to hit the LIKE button and SUBSCRIBE

[cocoloso]

I've been doing this for a month straight.... the first day I wasn't able to keep up I got tired super quick.... day 30 I'm able to keep up, and I don't get tired... I've lost 5 pounds with altering my diet. All that to say Thank You.

[pihleg]

Thank you so much for this workout. I've had a 6kg kettlebell staring at me for four years while I've gained 30 kg over the course of 3 pregnancies. I finally thought I'd just try to find a beginner workout and stop the excuses. This was PERFECT. Inspirational without being intense and fast-paced. My kettlebell was a bit heavy to do all the reps so I just did fewer with good form. I can tell if I keep this up I'll be able to comfortably do all the reps with 6kg after a few weeks. The one where you had to keep one arm up the whole time I used a jar of pasta sauce instead 😂 This is a keeper. Thanks so much. Glad I'm off the couch and can look forward to this tomorrow ❤️

[MammaBean]

I really enjoyed this one. The movements wernt to completed so I could keep up. Lol

[daniellebarcey]

Another great video! I'm tired of the hyper fast ones that are confusing with no explanations of the next move. You guys simplify this and make working out stress free!

[kelleymcgill]

I appreciate that y'all don't encourage people to push past their limits, but encourage to do their best! I'm just getting into kettle bell and back into working out! And I appreciate this so much!

[mathuploader]

You two are the BEST! I've done this exercise with you every day for the past 25 days. Even though this is only a 15 minute workout, I can honestly see RESULTS. I love how accessible the activities are . . . I've really grown to love the "Killer Combo Move" at around 10:00. Coach Kozack and Claudia, THANK YOU for helping me get back in shape. THANK

[lemongrabloids]

I love how you’re so calm and encouraging

[aliplummer]

Just found you on YouTube, this is a great workout, I love the sound of your voices, so calming and chilled, makes workouts a pleasure, thank you. I’m off to find more of your workouts 😊

[joem.]

I like that this video includes the warm up and cool down.

[NoKdding]

Beginner here. I have really benefitted from the 15 Minute Beginner Weight Training video and decided to try something new today. Really enjoyed this workout too. I liked that there were components of stretch built into the routine. Thanks for making your training available for free.

[rebeccajolliff]

I love how calm the instructors are. I found them to be so motivating without all the extra hype seen in some workout programs. Also, I found this to be truly beginner friendly, and the movements were easy to follow and keep up with. Some beginner programs out there are too fast, which can be discouraging and makes me lose my motivation. This one was perfect. Thanks for putting it out there for us Newbies!

[darleneskupien]

This is so awesome for this “senior” beginner. Thank you.

[ladytladyt]

I love love love your workouts. I am 10 months postpartum and is trying to get back in shape. Your workouts are great and just what I need. The workouts are fast, durable, it have me sweating my butt off, and the modified version really well help me to get through the workouts. 👍🏾👍🏾👍🏾👍🏾👏🏾👏🏾👏🏾 Thank you for helping me to get to my fitness goals. It's like I have my own personal trainer.

[rachaelmt]

Thank you so much. I bought a kettle bell yesterday and started with this today. Thank you for making it manageable for people like me who are not flexible and have sore knees and so forth.
Appreciate you guys so much!
Back tomorow evening

[VilleHalonen]

I've owned a 16 kg kettlebell for years, but it's too heavy for beginner stuff. I finally got a 10 kg one and did this routine with you. It was pretty much a perfect challenge for me at this point: demanding and got me sweaty, but I don't feel like dyin' afterwards. Thanks!

[jeffrosenberg]

Just found you guys, trying to get back into shape after a few injuries and 35 pounds. THANK YOU!!! You guys are great. Much appreciated & sharing!!

[camillebianca]

First ever kettlebell workout... I want to try something new and need it badly! I love how you calmly talked through this video and offer two versions of each move. Really enjoyed it! Thank you!

[chargerslife]

Thanks for having this online. Day one and I can feel it already. Glad to see instruction on proper technique and not just a, "Wham, Bam, Thank you Mam'". Will be using in the future.

[ihearthim]

I've watched several of your videos thus far and just wanted to say they're really helpful. I love how calm your attitudes/voices/movements are and the reminders that it takes time to get to a higher intensity. I also like that there are exercises that can be done sitting, standing, or laying down; even when my energy levels are so low that I can't bother to do standing exercises, I like that I've got other options and don't miss as many opportunities to get a workout done! Thanks so much, you t