Restorative 10-Minute Slow Flow Yoga Tutorial

This little slow flow is the perfect way to wake your body up in the morning or even to calm it down before going to bed at night. As always, we're looking to connect the breath to the movements, working on our alignment in these postures and really breathing deeply into each stretch. Enjoy! :) x

--- ME ---
SNAPCHAT: CatMeffan

--- FEATURED IN THIS VIDEO ---

--- EQUIPMENT USED ---

[youtubeaddict]

I really loved this but I did this at night and it restored my energy, lol. I dont feel like this is restorative yoga so I will try this again in the morning haha.

[Danah.]

I'm in love with your morning's yoga ❤🧘‍♀

[GeoAce]

Definitely in my Top 🎱now for strength n' stretch. Grazie for the motivation Cat and your beautiful accent! 😘

[lilyheartslola]

I have chronic fatigue syndrome and this is perfect for me. Nice and short, nothing too difficult but easy to adapt when I need to. Thank you! X

[themotivationalmuseum]

Thank you, this is now my 6th yoga lesson, and second at home...You gave me a sweat.
I appreciate it!!!

[curioussquid]

thank you, this is a lovely sequence for the morning and also for when I've been sick.

[luisakern]

Cat, this class is absolutely wonderful to do in the evening too! It helps to release stiffness in the body and get rid of stress and tension. I can't wait to practice with you again! Namaste🙏😁

[martabescossanchez]

Thank you Cat, great short sequence! This is super for those like me who work from home quite often.

[tinagagnon]

Nice ending to my workout this morning ☺️ Thank thank Cat❤️🙏🏻

[alexcole]

Love you Cat Meffan. No excuses. We can all spare 10 minutes a day 👍 🙏💕

[longloz]

Just watching your tutorials is relaxing! x

[piperdoodle]

This vidoe is my favorite yoga session EVER

[petrieville]

Love your sessions. Any plans to improve sound? Keep up the great work!

[lucydownes]

Just saw Clean Eating Alice's snapchat and had to give this a go! I'm definitely a yoga novice and this was really easy to follow - thank you!

[emanabulmagd]

Is this "slow" Yoga? the pace is actually fast

[Peanutmartine]

Thanks cat, I've not been feeling that well so doing the restoritive flow