MY FITNESS JOURNEY | Losing Weight as a Teenager (What I Eat + Workouts)

LET’S BE FRIENDS

Time Stamps:
0:00 Workouts for Weight Loss
3:30 Calories: should you count them?
6:31 Intermittent Fasting CHANGED my body
7:58 Making up for Bad Days
8:42 Getting 10k Steps DAILY
9:25 Water Cured my Cravings

Research on Intermittent Fasting

MY FAVE PRODUCTS

FAQ
how old are you? ➭ 14, freshman in high school!
what do you edit with? ➭ Final Cut Pro
sub goal? ➭ 500k

my editor who helped me edit this vid:

FTC: some links are affiliate links (I make a commission off of a purchase but you don't pay extra :)

[AnnieLong]

I hope you guys were able to gain some insight from this video! PLEASE remember: I am a 14 year old girl, not a health professional! In this video, I shared what has personally worked for me through trial and error :) please consult a health professional before making drastic health changes!

also, u r beautiful JUST the way u r ! if u want to start a fitness journey, make sure it's for u and u ONLY <3

[cat-angeles]

This is still super helpful!! I'm 14 and there's no sports available at my school, so my health has been declining because of my lack of activity. But this really gave me a solid routine! Thanks!

[juliabreuer]

Well I should sleep but instead I am crying, eating and watching annie wondering why I Can't be as motivated as her, all while making no sound at all and hating myself. This is gonna be a loooong night

[ErinDevon]

i know it's probably very hard to talk about this on the internet, but i think it is really cool that you open up about this!

[elchka]

nobody:
youtube reminding me 2 minutes late~~

[zoegroleau]

loving annie’s content lately! also can we talk about how cute her room decorations are? ❤️🥺

[NabaKhadija]

I think I feel so happy there are other teens trying. I thought only the older ones tried weight loss journey and now I feel supported.

[jasminesolovey]

I have been struggling with body image and how I see myself, I went from having an eating disorder to getting better and accepting myself then back to my eating disorder, and I want to get better again and seeing people with realistic bodys and being happy with themselfs really encourages me to get better and start enjoying food without feeling guilty and not just looking at the scale. So thank you Annie for doing this with me❤

[CMForever]

you are really inspirational to other teen girls and watching you has really got me into working out and I’m feeling better than ever now . working out wasn't something i thought was necessary when i was young but your videos really motivated me to actually start! Now ever sinced i started I started feeling stronger and wayyy better everyday!!!! Thank you 🥺

[haydendeming]

also calories differ per height/weight and lifestyle! I’m 5’9, 130 lbs and play 3 sports and workout daily so I need more calories than the average person!

[zoegroleau]

you literally inspire me so much! fitness, eating, productivity, positivity, the list goes on!

[eleanornkera]

Annie's a QUEEN for supplying us with great content <3

[blueberries]

the dedication!!! congrats on everything you've done for yourself and I hope you're as proud as I am :))

[catslyf]

I like how you can see how how her confidence has increased, and many people don't realise that small lifestyle changes like working out for 10 minutes a day can have a huge impact on your life, and can change the way you feel and make u more happy.
I would like to thank u annie as u really motivated me to make these lifestyle changes and now i feel so much more confident and happy 💕💕

[halloweengal]

Annie, im literally so proud of you. You have been my inspiration for so long in my healthy journey and I can’t wait to see the process you make in the future

[kelsiepaige]

I love how much Annie spreads body positivity, thank you Annie I really appreciate this💕

[salmasader]

This is exactly what I needed. Thank you Annie, for being so open and truthful. This video is already helping in so manny different ways and I know it will help others too.

[UserImaniD]

you have motivated me to work out so much and i’ve actually been getting results

[sarad]

Who else just loves Annie and all her ✨content✨!!💗💗she’s also just so inspiritional and makes me so motivated🥺💗

[beccakolman]

Annie I love how open you are. Most kids or even adults don't share this kind of stuff and I really respect you. I am a 12 year old girl and I can really relate to you but also you give me that kind of like my older sister vibe. Love you the most!!! You are such an inspiration and such a good role model. ❤️