MY 23KG WEIGHT LOSS TRANSFORMATION | MY FITNESS JOURNEY | Motivation, Food & Exercise

My 23KG WEIGHT LOSS TRANSFORMATION | Motivation, Food & Exercise

My Weight loss plans:
My podcast @thedailystudentpodcast on instagram

Follow my fitness motivation page on instagram: @mydailystudent

Disclaimer: every body is different and fine the way it is, why and how i loose weight maybe be different to you :)

Subscribeee

Subscriber count at upload : 200k

I hope you enjoy it
I upload every:
Monday, Tuesday, Wednesday, Thursday and Friday

where to find me:
Instagram: @kimberley_longg

Snapchat:
Kimchioro

~ find me: @Kimberley Chioro
Youtube: @The Daily Student
Instagram: @Kimberley_longg

Previous videos you may like:

TRYING THE NEW CHLOE TING ABS & HOURGLASS CHALLENGE | 25 days before & after results + weight loss

I TRIED GREEN TEA FOR WEIGHT LOSS *I'M SHOOK* BEFORE AND AFTER RESULTS

10 INTERMITTENT FASTING TIPS FOR FAST WEIGHT LOSS - HOW TO FAST FOR BETTER FAT LOSS

I TRIED APPLE CIDER VINEGAR (FOR 1 WEEK) FOR WEIGHT LOSS *I'M SHOOK* BEFORE AND AFTER RESULTS

3 DAY WATER FAST?! (NO FOOD FOR DAYS) *I'M SHOOK* Before & AFTER RESULTS WATER FASTING WEIGHT LOSS

HOW I SLIMMED DOWN MY THIGHS IN 1 MONTH + Chloe ting slim thigh challenge* Thigh gap workout

Part 1- HOW I LOST 20 POUNDS IN 1 MONTH *What I eat*Intermittent fasting+Chloe ting 2 week shred abs at home

1 WEEK of Intermittent fasting Transformation| BEFORE and AFTER Results *What I eat* Chloe ting abs

HOW I LOST 10 POUNDS IN 1 WEEK *What I eat*Intermittent fasting+Chloe ting 2 week shred abs at home

ABS IN 2 WEEKS?! i tried Chloe ting's 2 week quarantine SHRED challenge to GLOW UP... i'm SHOOK

Part 2 - HOW I LOST 20 POUNDS IN 1 MONTH *What I eat*Intermittent fasting+Chloe ting 2 week shred abs at home

HOW TO: GLOW UP AND CHANGE YOUR ENTIRE LIFE IN QUARANTINE (6
THINGS TO IMPROVE YOUR ENTIRE LIFE)

HOW TO GET MORE VIEWS ON YOUR YOUTUBE VIDEOS FAST 2020 - GET MORE SUBSCRIBERS- SMALL YOUTUBER TIPS

HOW TO GET MORE SUBSCRIBERS ON YOUTUBE FAST- HOW I GET 100 SUBSCRIBERS A DAY - SMALL YOUTUBER TIPS

Editing software:
Final cut pro

fast and easy weight loss tips, weight loss journey, fast weight loss tips, how to lose weight at home, weight loss, how to lose weight fast, weight loss transformation, fast weight loss, weight loss tips, how to lose weight fast for teenagers, how i lost 40 pounds, my fitness journey, how i lose 22 kg, how i lost 30 pounds in a month

My Camera:

Please like and subscribe xx

[Thedailystudent]

Hey beautiful people, love you all sm

My weight loss/ Fitness plans (click the link below)
Half price for a limited time only

P.S. my Instagram @Kimberley_longg
Motivational fitness page:
@mydailystudent xx

[TheEthanator]

I pray anyone that see's this is successful in life

[uralikkleslag]

i can't loose weight whatever I do and it's frustrating😞

[starreachsocietybw]

I was about to skip
exercising today because im not motivated but this video made me jump out of my bed ! Thank you for motivating us

[martina_xoxo]

You posted this video at the right time, I was just in the middle of starving myself to lose weight

[ESXOX]

Hey, I feel so much better after doing a 20k walk nearly everyday I did 30k today which I was really proud of doing as I’ve never done that before I’m on a weight loss journey too an so far through the journey I feel so good about myself positive mind set I love watching your videos for a bit of advice❤️

[TheEthanator]

Whoever reads this I hope you have a amazing day and spread some positively

[s.u]

I have been in a weight loss journey since begging of january and i have lost 6kg...i have been watching your videos and now i cant go to sleep without a workout, or at least yoga in the evening bc i just feel so goooddd afterwards it’s unbelievable.... and since 3 weeks i started to go on runs and i feel sooo good everytime😍

[shannonbillowsfitness]

Pro tip - Measure your full body every single week. Chest, upper waist, lower waist, hips, thighs. Aim for .5-1 cm loss every week. If you don’t drop any cm for 2 weeks continually, reduce calories further

[abbyrose]

My motivation is going down, maybe because the people around me are putting me down but I just not losing anything and I feel like I'm doing most stuff right, I sit down for 5 hours, I'm not giving up but its probaly been 2 months now

[moniquedaniel]

i applaud anyone starting there fitness journey because it is a hard road, i used to only want to lose weight so that we people see me they don't think I'm fat my family would say, that I've "out grown" my sister and by that they meant i am bigger than her in size my sister is older than me and she's what you call skinny and i would be seen as thick or whatever and it honestly would hurt my feelings everyone always talks about how little they eat and it gets on my nerves but something that I've learned through all these tears is that you have to start the journey for yourself, you have to want a better lifestyle who gives a shit what people say they are always going to talk about you no matter what. even though I've been losing weight my dad talks about my acne now soooo yeah but i chose to ignore it because haters gonna hate and you are the person controlling your life not them so make something out of it

[christinepanashe]

Props to us on the same journey! I've also been trying since 2017 but THIS IS MY YEAR

[niyah]

Guys don’t give up keep pushing even if u don’t see results someone else will and u keep going and reach your goal it’s not gonna happen in one day it’s takes time and time is precious we believe in y’all🧚🏽‍♀️🧏🏽‍♀️👊🏽🥰

[maci]

you are honestly so inspirational and helping so many people

[sandyslifestyle]

You sound SOOO genuinely happy and it’s contagious! 💕 I already thought you were gorgeous, loving your vibes!

[Carramel]

Congrats on your journey, you have done so well. I’m still struggling with my journey. Thanks for all the tips.

[areeba]

When you do HIIT workouts everyday for 1 hour but live with your parents..

[millausher]

I also have been trying for 3 years. I stay at a constant weight but I have always wanted to become healthier and fitter. I want to be happier in my body. I will continue to try this year. I never stop trying. Thank you for your inspiration.💗😊

To everyone trying to become happier in their body, I encourage you to keep on trying. Do it the right way👍 Never stop!

[kerianal]

I literally just made myself a time chart / plan to really organize and get my life, fitness and health back on track . Now I wake up at 5am and i workout and do the rest of my stuff and have a productive day and get things done ... also I gained weight in the last weeks cuz I fell off horribly and started eating fast food way more than I usually do and eating sweets and just completely spiraled outta control and hadn’t even realized but I’m back on and feel great and am already 3 pounds down and I feel happier as well ^•^

[kwoffel]

this came to me at the right moment. i was starting to doing my journey as i’ve been working out pretty much 4-5 days a week the past year but i haven’t seen any progress and the main problem had to do with my diet. and this has helped me change the way i viewed my nutrition & im gonna change it starting today 🤍