How I Lost Weight & My Body Confidence Journey

Today's video is all about what lifestyle changes I've made to take care of my body and how I lost weight along the way. Please watch the entire video as this subject is super sensitive. Every body is different and should be embraced, everything I share today has helped me feel connected and confident in my skin. Take it with a grain of salt :)

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[AswanRosaMarie]

claudia is just the ideal big sister/mentor...this vid already means so much

[ASMRAggie]

Girl, not to sound insane but you have the most perfect hairline I’ve ever seen, it’s perfectly round. You look amazing in that ponytail!!!

[evelyn]

1. not fast, or sudden change. takes months to a year and half
2. consistency is key- slow changes
3. cut alcohol
4. cut dairy and red meat (caused bloating)
5. did not cut carbs or sugar
7. need to be active to build muscle
8. find what u love to do to be active
9. hot pilates
10. learned to listen to ur body- be patient
11. recognize when to eat, when ur body is hungry
12. figure out what u like to eat and is healthy
13. when u have a craving, satisfy it- share ur desserts!
14. at the end of the day, it’s what YOUR body needs and likes and wants! good luck :)

[jayne]

I’m pretty sure you get this a lot, but you are honestly the most well spoken and balanced and a incredible role model for a lot of young women. I’m so glad I found you 5 yrs ago! I appreciate this video so much thankyou for posting this 🌸

[yesi]

I liked how she matched the graphics to her sweater, a nice touch.

literally the first "weight loss" video i've ever seen that made me want to love and take care of the body i have NOW, not the body i'll have eventually :') so much love to you sweet girl!

[audreytittel]

i never even noticed that you had "gained weight" when you were at your heaviest. ive always seen you as how you look like now and it proves how people can get so in your head and make you think that you're fat or ugly. you are absolutely stunning and ive always been in awe of how pretty you are. <3

[MiaStrikes]

best quote i've ever read about dieting is “The best diet is the one you don't know you're on.” by Brian Wansink

[lauren]

As a registered dietitian these types of videos usually make me frustrated, HOWEVER, this video is so great! No specific dietary rules, you kept it to this is what worked for ME, you spoke about your mindset (VERY IMPORTANT), and the key of slow change to create lifestyle change no "quick fix" . Love it, great way to share your story but not try to make false claim as end all be alls to weight loss.

[gortongirl]

I’m studying to be a Registered Dietitian, so any time I see a video on weight loss I’m skeptical... but *every* *single* *thing* you said was so spot on and inspiring and real and gentle and inclusive and I have mad respect for the amount of time you put into creating this resource. Thank you Claudia. We need more of people like you.

[ItsAlexaAmato]

This was actually SO HELPFUL to hear. I’ve never heard anyone talk about confidence/weight loss/exercise in this way. Hoping to implement this way of thinking too🤗

[MiaJohnson-xm]

The fact that nobody talks about the book Woman’s weight loss secrets: the unspoken truth, speaks volumes about how people are stuck in a trance

[fionalandells]

I’ve noticed that you’ve started wearing less makeup and less self tanner too and it’s beautiful to see you being so confident and comfortable with how beautiful you are naturally 💕

[LeylaBou]

This quarantine phase has everyone putting so many high standards around everything from productivity to weight loss and physical appearance. So reassuring and calming to see this kind of content that is genuine and wise. Let's all together switch out society's standards towards more self kindness and approval of all our qualities including personality wise. Also let's be aware of how we're treating our bodies try to make it balanced cause listening to our bodies also means noticing when we're treating bad in extreme habits from overeating our eating crap to under eating and being overly obsessed. Thanks for being real and giving advice that actually has chances of sticking around and help us change slowly but surely. Kisses from Morocco!

[ellencrowd]

About hunger and snacking all the time my mom always said: “If you’re hungry, drink water, if you don’t want water, eat an apple, if you don’t want an apple - you don’t want to eat” 🤷🏻‍♀️

[graceeddleman]

I feel like I am constantly in a cycle of "I feel terrible about my body, I am going to work out for hours everyday and cut everything bad out of my diet" and usually it lasts for about 2 weeks and then I mess up and punish myself and then end up eating my feelings which just makes everything worse. Thank you so much for your tips, I am so inspired to be healthy for myself because I am worth it, not in order to live up to anyone else's standards.

[madisondeal]

she’s grateful for literally everything she has and always verbalized it. her perspective and advice on weight and self love makes me so happy and confident with myself. thank you claudia

[piyumifernando]

ok she's the most wholesome human being ever.

[alannahcoleman]

when you said you were too scared to wear spaghetti strap tops I FELT THAT

[lps-emily]

finally!! i'm so tired of seeing clickbaity "how i lost 20 pounds in a month" youtube video titles. i've also struggled with my fair share of body issues and it's really nice to hear that someone else has gone through the same thing. this is honestly just the advice i needed as i'm sort of at the point where i'm ready to give up. you're lovely! stay safe & healthy <3