MY FITNESS JOURNEY: diet changes, current split, how to start + tips!

HELLO HELLO! Thank you for clicking on todays video! This one is a bit longer than usual but I tried to answer all of my most requested questions about my fitness journey. This video covers everything from my personal fitness journey, how to lose weight, and 7 tips for anyone trying to have their own health/fitness journey. TRIGGER WARNING/DISCLAIMER: there is talk about calories, cheat days, and physical appearance/weight loss in this video, along with images/body checks when I was losing weight. PLEASE click out if that is something that may be harmful to you. Down below I have included some time stamps to make this video easier to follow :)

0:00 intro
1:18 main weight-loss/fitness journey
3:49 diet changes
7:26 how long it took to see results
10:33 current split/diet
13:24 tips/advice

make sure to follow my social media accounts so we can stay connected!

instagram: ameliedesai
tiktok: ameliedesai

Thank you for all the love and support! Make sure to like, comment, and subscribe! ILY!! xoxo

[cosmicswirl]

tips :
food swaps
eat at home
create a routine
sustainable
balance
focus on how you feel

[kathy]

just a quick reminder: even if you work out and eat the same as her, your body will probably look different since our bodies are all different and will respond in a different way. she gave great tips and advice though so nothing wrong with that, just a simple reminder since our body does not define our worth ❤

[gabi]

YOURE 16!!! Good for you girl, I am currently getting into fitness at 18 and am excited to use your tips. Thank you for sharing your journey :)

[chimaer]

Extremely underrated. Extremely well spoken and information filled. Proud of how far you come and your thoughts on food and your body image. Very healthy and positive!!!

[amandaking]

I was mind blown when you said you’re 16!!! This is amazing girl!! Very articulate and so knowledgeable, keep doing you, you’ll inspire so many people 💗

[lailah-]

you are so poised for how young you are!! your message on calorie tracking is so not where my mind was at when i was 14-16, and im 21 now, proud of u!!

[yuliaurena]

i just want to say THANK YOU for this video, so helpful and YOU made me realize that i shouldn't be only focused on looks! my body will thank everything that i'm doing everyday.

[mallorylewis]

I love, LOVE these tips!! This is so refreshing after seeing all of the unhealthy, restricting things on a daily basis. I've been on my health journey for a couple years. Occasionally I go through seasons where I get off track and I eat a lot of unhealthy foods. But the important thing to learn is it is never too late to pick yourself back up and start again! Another thing is in a normal week, I workout seven times, with two rest days. I'm big on listening to your body, so I'm not afraid or ashamed if I need to take it easy or scale the workouts. This schedule also motivates me to eat properly so my body can be sufficiently fueled and ready to go. I also want to add that everyone's body is so different. Amelie is doing an AMAZING job, but don't think your body will look like hers if you do what she does. It's all about finding what truly works for you, and where you feel your best and most confident. YOU CAN DO IT! :)

[jennb]

I am double your age i love that you are aware of what you are putting in your body…Everyone journey is gonna be different remember your still growing and developing so as long as your in the lifestyle adjustments over the years are to come. Also remember that burnout happens as well as lack of motivation. Never give up this solid advice from you it’s amazing I hope this video reaches your age group 💙 Keep it up

[ranma]

love this video! your fitness journey has been really similar to mine! I started w 2 to 3 workouts and not tracking. I recently started taking fitness a lot more seriously. I'm at 6 days working out(still at home) + macro tracking and for the first time in my life I can do pullups and have defined abs. I realized I definitely was NOT eating enough protein. Now at 150P a day, I feel SO much better. Tracking macros has finally made me feel in control and understand how my body works. Health is wealth !

[cherryjubilee]

Thank you so much for sharing this! You explained everything in a very honest, down-to-earth, and easy-to-understand way, and I appreciate your attention to detail and how you provided specific examples of principles you applied to your life. I'm two weeks into my own health and fitness journey, and watching your video gave me so much inspiration to keep going and provided a realistic snapshot of what someone's journey could look like. Thanks so much and I hope you have a great day <3

[Ch_Noor]

I'm in grad school for nutrition and love weight training and I am just impressed at the language you're using surrounding your process! I can't believe you're only 16! you're waayyy ahead of your years so kudos to you!

[pundareepisutvong]

This video is when I first discovered you and you motivate me so much. I have been struggling with diet. Thank you for all the tips and tricks you provide me. Please keep post more videos like this. Looking forward hearing from you!

[saoirsemurray]

Thank you so much for uploading this video it was very very informative and helpful for me and i’m sure for other girls too you were so transparent and I love that! love you❤️❤️❤️❤️❤️

[andihachenski]

You’re amazing!! 💗 this was so informative and helpful!! Everything you said I completely agree with I just only wish I had known these things sooner like you! You’re so wise beyond your years! Keep up the amazing work! 💪🏼

[taylenh]

Your "before" situation is so relatable!! All the tips you gave are realistic & implementable—I've been in a health & fitness rut recently and this video has been the gentle nudge I needed to start living healthier. Love the message & vibes you send, tysm and please keep doing what you're doing!!! ❤

[morgantroebinger]

We all appreciate you so much and how much effort you put into these video, your so inspiring and try to give us the most help ever thank you xx

[alexandriawilliams]

I love the way you explain things! I’m excited to watch more of your videos and start my journey, thank u queen

[ellagrace]

you are so young yet so well spoken and informed. thank you for being so genuine and inviting and thoughtful to people. keep going, you are going to get very far 🫶🏼❤️❤️

[seemapanda]

Your before looks like my after but with loose and extra skin added . I was 110kg a year ago( 16 y.o then ) and since then I have lost around 45 kg ( 65 kg rn) which is alotttt and I am really proud of myself . I am in such a better place physically and mentally, felt like I finally found myself .
I really appreciate your video and how well you spoke ❤️👍
Congratulations on your journey mate ✨