✨HOW I LOST 10KG from 68kg → 58kg + realistic tips and motivation ✨

Hey guys!

Hope you guys enjoyed this one, got some encouragement or learnt something new! Let me know any future videos you guys would like to watch! I would always watch videos like this and never imagined I'd be making one myself! you guys can do it too! It all starts from the mind and your will! Comment down any questions :) ps my bronzer be looking patchy as heck AHHAH please ignore

SOCIAL MEDIA:
✔ Instagram: hannaukim
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FILMING SHENANIGANS:
✔ Canon LEGRIA mini X Camcorder
✔ Editing software: Final Cut Pro X
✔ Sony Alpha 400 camera
✔ Iphone 11 Camera

LINKS:

MUSIC:
Onion, Imagine, Sunset (Prod. by Lukrembo)

#weightloss #weightlossjourney

[hannaukim]

Hi everyone! 💌
Thank you so much for the love and support 🥺 It means so much to me! It's so lovely to see everyone encouraging and supporting each other as well as sharing their own personal stories in the comments ♡♡ I just wanted to address some FAQ:

1) I am 168cm or around 5'6
2) It took me around 6 months to lose the 10kg (Feb 2021 - Aug 2021)
3) I used Final Cut Pro to edit my video!

[nalediii_ndjahera]

What she did: (Changes)
Tips we can apply as well...

1.She changed her attitude.
-Became more patient.
-Accepted that weight loss takes time and it doesn't happen over night.
-Focused on the now and taking care of herself right now..(messing up was okay tho)

2.She started to educate herself.
-how does the body lose weight/fat?
-Most maintainable ways to lose weight?
- 6:43 channels where info was found
+It was only when she educated herself that when she started to see results.

3.Had realistic expectation/goals
-Made easy goals because everything takes time.
+You didn't gain the weight in 2 weeks so please don't expect and force ur body to lose it in 2 weeks..

4.Exercises
-Started with the basics (beginner workouts) and grew from there.
+She exercised 4-6 times a week, 30 mins per day.

4.5 Body Projects!
-Motivating workout channel..
"progress not perfection"

5.Change your workouts
-You don't HAVE to exercise you just need to move..
You can dance daily, take walks..find what works for you..
-Try new things...
+Its a personal journey.
+She exercised 4-6 times a week, 30 mins per day.

6.Calorie deficit
-Weight loss occurs when ur in a deficit, when u eat less then what u burn..
-Its not unhealthy vs healthy foods...
+"its okay to mess up, do better then the day before"

7.Oxyshred
-Not the cause of her weightloss but did assist her in losing weight.

THANK YOU SO MUCH HANNA!
Can't weight to apply this to my lifestyle I'm excited...🧡🍂


"We CAN do it!"
"You CAN do it"
🏆

[kyeotzu]

This is my 7th year since I was diagnosed at 13 years old with severe depression and general anxiety disorder. Due to my illness, medication and my unstable relationship with food, I went from 55kg to 95kg, a steady 40kg of weight again across the years as i fought my illness. Ironically, even though the medications helped me, it brought me extreme shame towards my appearance and guilt for ruining my health. Im glad i found this video while I was struggling a lot with my self image and Im now trying to understand and educate myself on a healthy diet and relationship with food. I no longer want to punish or abuse myself; depression was enough a battle. If anyone is reading this who had the same experiences, please know that someone out there across the sea understands you.

[imlvnpz]

hello hanna!
I watched this video six months ago and since then I've lost just over 10kg! the way you presented the changes you had made finally made weight loss feel like a manageable thing and not something vague and scary and something that cannot be done in a healthy way like I had thought for a long time. thank you so much for posting this, I've never felt better

[KarlaGarcia-ofrh]

I think this is the first video I've ever encountered in Youtube that's a real honest perspective about a weight loss journey. Congratulations on the progress!

[DD-pvfb]

Im 170 cm (5, 7)
68 is literally my goal weight
Im 79 now
Lost 35 kg so far 😍😍😍

[mikimiss]

This is exactly my case I'm currently 68!! I used to weight 50kg and gained so much weight during the past two years following a depression period and following a heartbreak


Hey guys I just wanted to add 68 is not that bad but considering i'm only 158 cm it really show on my morphology also I started exerciced and gained 1.5 kg but reduced my fat tummy 😭

[Am-vsez]

How can i feel so sad and disgusted about certain situations that occur due to my size but still not do anything about it😭😭

[jrin]

Since childhood throughout my teens years, no matter what or how much I eat I’ve always been fit and skinny (yes I know skinny is not related to fitness).
But as I’m approaching my mid 20s, I’ve started putting on weight (specifically, fat) to the point that I’m not comfortable, nor confident in my body anymore.

Thanks for the tips, I bet no one cares but I’m writing this comment to promise myself that I’ll take a new step to lose some fat and get fit starting from today💪

[linoswater]

i’ve been getting lazy when exercising again lately and i guess i could say i needed to see this to remind myself again that it’s okay to go at my own pace. what matters is i’m improving my lifestyle, and the aesthetic will come after.

and if you who’s reading this is having a tough time with consistency in exercise, try to realize the progress you feel when you do an exercise. like, , idk, but i had these exercises that i had such a hard time doing when i started, but then after weeks, i realized that it’s not so hard anymore. keep in mind that you’re changing your lifestyle for your health and to feel stronger ! :)

[monikatizon]

🏆 This is the most honest and genuine weight loss journey video I've ever watched. Thank you for acknowledging taking "breaks" while doing the workouts. I've watched a lot, and they all just say "go, go, go, keep moving, " but the thing is, as a beginner, it is hard to follow along. Thank you! You gained a new subscriber!!

[MyrtheDV]

Thank you for your down to earth video. I've become semi disabled since 2 years and weightloss is extra slow because there are days when I just cannot walk all that well and have a lot of pain.. Having had eating disorders when I was in middle school, a part of me thought "If I can just go back to (not) eating as I did back then, maybe I'll lose the weight again". Fully knowing that that is absolutely wrong but I'm just frustrated with my body (because I got overweight and cannot even go out of my house on my own/without a wheelchair) and I am angry at everything. Your video helped me get back to earth and slow down again. It was enjoyable to listen to your story and I know I can get there as well, just at my own pace. Thank you.

[ashsmith]

My current weight is 75kg and my end goal is 55kg but right now im working towards 65kg by March next year. This video was such good motivation to help me stay to my goal!!

[ginnyl]

Update:
So it's been almost a year since I wrote this post. I'm now back to 65kg and feel much better. It's been mostly from eating right again. Now I want to try and focus on excersizing regularly to actually tone up my body a bit. But I just want to remind everyone that weight loss is gradual and not something to try and do in a short period of time. Every body is different and reacts differently to certain excersizes and foods. I just hope no one reading this will completely restrict themselves or force workouts they don't enjoy. I've always said that now matter how I look I never want to lose the joy in eating food and I want to do excersizes I enjoy (like dance or swimming). So be kind to yourselves and give yourself the time <3

After turning 16 I slowly gained a lot of weight. I went from 57 kg to 65 to 70. I'm 167cm for reference. In the beginning of 2021 I slowly lost 6kg and went down to 64 kg. I felt great. I was exercising 3x a week (group lessons) and eating healthy while still allowing myself to have a dessert or a cookie as I have a big sweet tooth. Mid 2021 I moved to a different country for a school internship and thesis for 10 months. I ate out a lot in the beginning and obviously didn't have my regular exercising anymore. That together with the stress of a new environment and the stress of writing my thesis I gained the weight back and more. I've just returned home a week ago and I'm currently 75kg. Im also an emotional eater and recently had a few very hard situations. I'm at a point in my life where I don't let my appearance stop me from doing things (like wearing a bikini) as I used to do in the past, but I don't feel good or energetic anymore. I also just don't like the way I look anymore. So now it's a matter of slowly getting those healthy habits back

[mnl]

As someone who went through a weight loss journey; i lost over 20kg in a year and a half from 73kg to 50kg and also struggled with ED; i find this video very helpful for anyone who wants to lose weight in a healthy way, keep going and prioritize your health every time that how it works

[andreas.]

Worst thing is loosing hope… You should never loose hope or think you can’t do it, because weightloss is a road with many ups and downs. Personally, i weigh 67kg now and im 173cm, but year ago i got to a point when i had probably around 80kg.. It was a nightmare, i felt like it happend overnight, but something just changed, Something clicked in my head and I decided everything needs to change, I stopped snacking, started running every day for hour, hour and half and just included water and healthy fresh food in my meals… In just three months I lost around 10kgs. Ever since then I never regained the weight. I also went to gym for 4months and saw incredible results. But lately I’ve just been too busy and stopped with everything. I hope I will get back on track as soon as possible, can’t wait to see even more progress! Thank you for inspiration! And for all of you out there, you got this!!!❤️

[KetoCookbooksCorner]

*Your positive attitude and dedication are truly motivating, and it's encouraging to see that with patience and perseverance, significant results are possible.*

[thaispinheiro]

You just motivated me to start all over again!! I lost 14 Kg during the past year, but then I suddenly stopped and couldn't keep doing the necessary effort. But now, watching your video I can feel the motivation inside me again!!

Congrats on your weight loss and your amazing video!! Good bless you!!

[chldshbe]

I love this video, and I relate to it so much. I’m 154 cm and currently I’m 64 kg. Three months ago I weighed 68 kg. I go to the gym and try to eat less. In fact I used to skip breakfast. I realized it was unhealthy. I had this sick ideology that fasting and eating less will help, but it reached to the point where I was mentally and physically exhausted, so exhausted that I couldn’t go to the gym the next day. And school’s been a hindrance as well. This video gave me light that I might be able to change this exhausting habit and love my body. Loving yourself takes time, as well as result. I’ll be trying my best from now on. Thank you so much for this beautiful video💕

[rocherl]

🏆 it definitely is a matter of mindset and consistency. Love the phrase “progress not perfection” 😊