How To Start Your Weight Loss & Fitness Journey // Weight Loss Motivation

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#weightloss #howtostart #weightlossmotivation

[dmariie]

This video was perfect timing. I’m restarting my fitness journey for the 3rd time after regaining majority of the 40lbs I lost. I’ve experimented all summer w/ different weight loss tips but like you said, it became overwhelming. I’m going back to the basics I used to lose the 40lbs the first time but now I’m mentally ready to maintain the weight loss.

[richardcooper]

I always enjoy this channel . For someone who is on a weight loss journey myself there is good tips and advice . So far I’ve lost 21 kg but Lucy is right …its about learning to change eating habits and having the right mindset .

[jamiebelmont]

The New Year 2023 1st of January I've already started my weightloss/fitness journey and I couldn't be happier my goal is to keep going and never fail I believe in myself I got this 💯💪🏼🙂I trust myself and my body🏋🏽‍♀️

[maggieskilbred]

I found your videos sometime in May and I want you to know you've really helped me put my goals into perspective and get my life back in a way that serves me. I think for a long time I was doing this journey just to please others, and it never worked. Because I was always trying to fix everything all at once, as quick as possible, lose as much weight as I could so people wouldn't think of me as overweight. One day I realized that this shouldn't have anything to do with them. I started thinking about MY goals: feeling more energy, eating foods that were fresher, finding ways to be active that were fun. And then I found you. You are so genuine, down-to-earth, and just insanely insightful. You make healthy living feel so comfortable, so accessible. You make me want to do something for myself every day and you're helping me feel comfortable in my own skin. I hope this reaches you the way you have reached me these past few months.

[angelina]

Thank you, this was so helpful and motivating -and so down-to-earth with all your experience.

[Blindfold-Me]

Thank you for pointing out my procrastination. In my head it was research but in reality I was psyching myself out of getting started

[helenmcguinness]

Love the ‘just get started’ Lucy - it’s so true - I always feel so much better and in control after just a couple of days focussing on my health. And I also love that you watch things that make you happy and trash telly too - keeping it real is so important to total wellbeing isn’t it? 😃

[socialteam]

You’re inspiring others to take better care of themselves too. You are amazing❤

[DefiningLiz]

Thank you so much! Your tips really helped me today. I’ve felt like I’ve fallen off the wagon again and was losing heart, but I really want to reach my goals in feeling better mentally and physically. I need it so much. Thanks for helping those around you and sharing your bright outlook on life!

[luisaleonardi]

Thanks for opening up my thoughts to what is really important to me while I am trying to get to a goal.

[kirstivdh]

Just stumbled across this video and I’m so glad I did. Thank you so much!

[vickyedwards]

Thank you for this content, I needed to hear this. Here I am yet again, self talking to get motivated again🙂 fed up with been at the starting line again. Wondering how I can change that start line habit, to make improvements.
One step at a time!!

[asmaa_vlog_]

I just randomly found her channel in my recommendation now i'm obsessed with her videos She's so freaking talented.♥️🍡💗💗💕🍨🍨🥰🥰💖🍧🍭💘🥳🎡🎂💞🍓

[pannet_one]

these are some very helpful tips! thank you lucy!

[MariaM-mydg]

Thank you so much for sharing the knowledge that you have it is really helpfull🙏 I was thinking to change my life style, but I’m being a bit harsh to myself, now after listening to you, I decided to take baby steps to ward my health, and be better than day before, now will focus on my hydration and portion sizes and moving more, not exercising because my i never sleeep well because of my little baby, so I’m tired all the time and can’t do hard workout

[Charlotte-bcvj]

Thank you for sharing your words of wisdom! ❤ You are the only health/fitness person I follow online because you’re so relatable, realistic and down to earth while also being inspiring and encouraging 🙌🏽 I would add there’s an extra option for us all re: social media. (If you don’t need an online presence for your job etc) You can just completely delete IG, FB etc! I only have YouTube now and like I say follow you, and then the rest of my algorithm is made up of comedy videos, travel, and minimalism/ wardrobe ideas. IG and FB were getting me down so bye bye to them! 🧘🏼‍♀️💕☀️

[Carina-]

Another really inspiring video, I LOVE your videos, Lucy!! I have watched so many other videos, read so much (information overload) but I feel like you are the only one who also mentions things like overthinking, procrastinating or that you might feel better to "clean" your Instagram feed and add things that make you feel good even they have nothing to do with "optimizing yourself", nutrition, etc. Because it's the hundred little things that contribute to our motivation, our well-being as well and having a high influence on us. Because of course everyone CAN do sports and eat healthy but it's mostly about the mindset. You are so relatable and make people feel seen, I do, so THANK YOU 😊😊

[UlianaBoldyreva]

Omg your timing is INSANE, literally yesterday I looked up your weight loss journey to rewatch it for motivation :)

[selenajg]

What do you suggest someone do when they don’t feel different? I don’t feel bad when I’ve eaten junk, I don’t feel extra energized or good after eating healthy. I just feel like my normal self. Same thing with exercise. I don’t get energized from exercise, I feel tired. I don’t get a runner’s high or feel an endorphin boost, I feel like I need a nap. It is so hard to stay consistent when I don’t feel any of these positive encouragements.

[safaagarouat]

so happy to receive a notification telling me you uploaded a new video 🥰