My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

My Fitness Journey Round Two | Weight Loss, Finding Balance & Building Healthy Habits
#myfitnessjourney #weightloss #postpartum

Everything I've Ever Wanted to Tell You is in this video. Each of our fitness journeys are so different. We all start at different places at different times. There is no perfect picture of health.

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xo, britt

[crystallize_fit]

I love that “it’s not about what you do occasionally, it’s about what you do consistently “ words to live by

[devALLjapan]

Having a baby and giving yourself that “I carried them for 9 months I can wait another 9 months to return to normal again” etc
It’s a mentality that I haven’t heard before and I love it.

[darianlupton]

You’re KILLING IT BABE!!! “Instead of being told by society what we should look like, maybe we should start asking ourself, ‘what do I wanna feel like?’” Favorite quote hands down. You inspire me to be a better man every day! I love you ❤️

[chosenbyyah]

Eating intuitively can be dangerous for someone who already struggles with food. For me I need portion control and my body prefers fats and protein vs carbs. I love this message of just making a life long decision and not obsessing over short term goals.

[ElleNBurt]

I feel so motivated now. Consistency is key. Nutrition is key. It’s a lifestyle. It’s a journey. Message received. Thank you for posting.

[alexandradavidson]

The fact that you consistently did this even when pregnant just inspires me sm!

[jackienolan]

I built up a consistent skin care routine and now my skin looks great save for time of the month breakouts. I recently had that epiphany that if I adopt the same mindset for consistency to my health, eating and fitness that I will get to where I want to be and be healthy. Slowly working towards that now!

[fitnesstoday]

So glad I watched this - the message about consistency comes through clearly and it's a great rule for life. Being consistent in your exercise and diet regimens sits well with being consistent with your kids, your partner, your employer, your customers. It's what makes a human humane. Thank you!

[lexienicole]

"It took nine months to gain all that weight, so I let myself let it take nine to at least get somewhere close to where I was before." I love that! Everything takes time <3 thanks for reminding me of that :)

[emileesmith]

Happiness isn’t something you find, it’s something you constantly work towards. Health is the same way. Thanks for sharing your story!

[TheJakecakes]

Really insightful messaging. Im 44 next month, stronger than I've ever been physically and mentally. It took me a long ass time to learn to eat and train intuitively but it really is key. If you are consistent in your training you will never be far from an aesthetic goal. Kudos to you for your wisdom at such a young age

[sandraclark]

I literally love your channel, like you don't make me feel horrible about not being perfect. If anything you make me feel better when i mess up, and really help me with recovery of my eating disorder and being better for my body and not the numbers

[kaitlynpritchard]

This was so inspiring Britt. Thank you for being so honest and open and encouraging someone like me to be more open and speak, your a blessing. Never stop what you are doing. ❤️

[christinecambia]

I absolutely already am hooked with your content! I can’t agree more for once with someone who has a sustainable lifestyle ! Thank you for inspiring

[DebLavern]

As a 51 year old woman you truly motivated me to keep going. Thank you so much! Blessings!!!

[aunekambonde]

So grateful I found this, 16 months PP and starting my fitness journey and I need all the strength, motivation and research to do so. Thank you

[ponoxtoriaranaydo]

I truly needed this. I just started going to the gym a month ago and instantly fell in love with it. Only thing that was bothering me was my insecurities due to my postpartum belly. To see the results in another mom which whom I can relate to and the explanation of how you overcame it is just truly inspiring.

[gracemotivation]

Was super hesitant to watch this video due to my triggers with weight loss. I am so glad I did watch this. This was the healthiest most loving way to communicate long term health + commitment. Thank you🤍

[theunitydev]

Literally the best video in my opinion talking about fitness and body positivity. Without telling the viewer what he wants to hear but what he needs to hear.

[dfg]

This was so amazing! I have lost 25 lbs since January but last night I ate too much and felt so bad and in that give up stage! So this helped
Consistency instead of those little moments that aren’t the best! Thanks 🙏🏻