My 30 Kg Weight Loss and Fitness Transformation

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Lucy ❤️

Over the last several years I have completely changed my entire life by losing 30 Kgs and finding a passion in bodyweight training. In this video I show where I have come from and what got me there, to where I am today! If you are interested in losing weight and getting fitter and stronger, but like I was, are unsure of what the best way to do it is then hopefully this video can give you the motivation or ideas to make that change today! I am so happy I have been on this journey and experienced all of the battles and emotions that come with a weight loss and fitness transformation as it has enabled me to help others who are just like me!

Please be sure to subscribe if you liked the video, I will be filling my channel with videos on weight loss, nutrition, and exercise!

Lucy x

[ishakumar]

COVID-19 Workout Progress
Started: 72 kg (4/24/2020)
Current: 64 kg (9/29/2020) - im getting so close to my goal!!
Goal: 62 kg
(can someone like my comment so it can be in my notifications for me to be able to update it)
Great video by the way!

edit: thank you everyone for the daily encouragement, its honestly what keeps me going :) especially 10K people omg thank u!!

[amandajanel]

I really like hearing from people who successfully lose weight and hearing their regime rather than an influencer that has always had a thin frame.

[benoncle]

"the biggest change I saw was in my happiness" that motivated me

[vanessaschissato]

Start: 127kg
Current: 97kg
1 year, 1 month journey.
Method: workout and good nutrition habits (nothing radical, just better choices) 💪😍
I used to be the biggest couch potato. I didn't think I had the strength for this. But it turns out everyone has. It's a mind thing.

[kunjikorans]

KEYWORD: Do the physical activity that you enjoy

[mahax]

i was at : 108 kg
Currently: 103kg
My goal: 70
I really wish I could do it :(
pray for me

[whoopnoop]

Good luck to anyone losing weight, just keep in mind to keep your diet sustainable and your goal achievable

[defiantaichi]

I was at 117 kg
Now 90 kg
Goal 70 kg.
Keep going guys. It’s a marathon not a race. Keep your diet sustainable and your goals realistic.

[vizjirk]

Starting: 91kg
Current: 68kg
Goal: 63 kg
Keep pushing! Hard work pays off, it all starts with your mentality! Learn to love yourself through the process💕

[corrin]

can y'all like this to remind me not to eat those chips or that biscuit

update: lost like 20 pounds but i also developed an eating disorder so💔

[nandanashaji]

I have a huge respect for people who gone through weight loss journey 🔥 am still through it

[MariaSmith-ze]

Best thing I ever did was reading the book Woman’s weight loss secrets: the unspoken truth, after applying the knowledge I got from the book I feel like the cellulite is magically disappearing from my body

[alicedefrancesco]

I'm overweight and so sick of being unhealthy. I'm starting to exercise more and eat healthier. Wish me luck!
(please like the comment to remind me to update)
Starting weight: 84 kg
Goal: 70 kg

Update: I lost 1 kg, but I just exercised 2 times this week. I hope I do better this week.

3 weeks update: I gainded 1 kg so I'm back at the starting point. Hope to do better

[chloe-seng]

I’m fat and my whole school knows it. Since of corona I want to lose weight and shock people after corona. I hate photos because I feel uncomfortable and everyone around me is skinny. I’m 13 and very tall I weigh 70 kg and my goal is 50-55 kg wish me luck ! hello guys it’s me 2 months later thanks everyone for all the likes and helpful comments I was shocked by the amount of people going through the same thing I did start working out and lost 5 kg then gained it back and I’m still stuck at 70 kilos I’ve grown even taller so I’m now 5’8 and I still look the same I am trying to lose weight for myself I don’t go out because I’m scared people will judge me so I need to make a change and try a diet and exercise again and I must gain some will power but thanks everyone for the support I’ll update again one day :)

[christinah]

Who’s watching this in quarantine wanting to workout to become fit asf after quarantine but is also laying in bed snacking while watching this coz same

[iTechHDx]

Eat healthy
Drink plenty of water
Go for walk
Keep smiling
Never feel disappointed

[HollyWadex]

You are probably the first and only person to talk about fitness that I have watched without thinking they haven't got a clue. Thank you for being authentic and kind :)

[karlosphere]

(1st of May 20) 1 week ago: 106.2 kg
Current Weight: 105.4kg
[edit] One week later: 103, 9 kg 🙂
[edit] Two weeks later: 101.3 kg😇
[edit] 1month later (1st of June 20): 96.3 kg 😀
[edit] 2 weeks later (17th); 94 kg 🤨 -> i practiced a lot less, and ate a lot of chocolate, i became less motivated. but i’ll start my diet again on the 18th. i’ll keep posting.

Goal: 73kg
Read the lasts comments to see my « beginner » advices

wish me luck

[carlagarciacastello]

Quarantine workout progress:

Start: 92 kg
Now: 84.8 kg
Goal: 70 kg

Wish me luck!!! :)

UPDATE:

Start (March 6): 92 kg

(June 16): 77.4 kg

(July 10): 73.8

Now (Feb 22): 67.1 kg

WE CAN DO IT!!!!

(Also I want to add that I quitted doing sport as I’m on final exams, but I’m waiting to get to 70 kg to start my muscle transformation :))
UPDATE: I did my muscle transformation and gained 2 kg of muscle (Feb 22)

[potipotiron]

I was at almost 82kg in October 2022, now I'm at 68kg in June 2023. I still have some weight to get rid off but I feel so proud of myself. I've never felt better than I do now. I feel more confident, my back doesn't hurt like it used to, I sweat less whenever I do sport or just walk outside... Finally ❤️
Congrats to the others you can do it, and thank you for sharing your experience in video, it's thanks to people like you that this was made possible