HOW I GOT SHREDDED (no, i'm NOT a Fitness Influencer)

this is exactly how i was able to get SHREDDED, get to 10% BODY FAT and currently MAINTAIN this physique. this is my FULL JOURNEY over the last year of my fitness transformation and how it has impacted my life. i'm definitely NOT a fitness influencer, but this has been something that has truly allowed me to grow in so many different ways, become more creative and conquer my anxiety. i appreciate all the support over the years! here's to waking up tomorrow and embracing the growth and journey that is this beautiful life.

#Shredded #Motivation #Inspiration

❗️PLEASE NOTE: moderation and balance is KEY with all of this and PLEASE allow yourself to sleep well, have rest days and ENJOY life! remember to start SLOW and EASY and go at a pace that you can stick with for the long term, while focusing on CONSISTENCY. and PLEASE, if you need to, talk to your doctor about a change in diet or exercise. also, the ONLY supplements i take are pre-workout and creatine. love you all and thank you again for watching!

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0:00 - my fitness journey [CINEMATIC]
2:39 - intro & disclaimer
4:28 - the ONLY WAY to LOSE WEIGHT
5:07 - how to track OUT calories
7:10 - how to track IN calories
9:01 - what is the best CALORIE DEFICIT RANGE per day?
10:56 - what about tracking MACROS?
12:01 - the EASIEST way to maintain a CALORIE DEFICIT
12:30 - what about WORKING OUT?!
13:53 - my ADVICE on CONSISTENCY
15:17 - what i've LEARNED through all of this
17:17 - last, but NOT least

LINKS TO ALL MY GEAR:
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drone:

iphone tripod:

mic for audio:

[AlexisThereseCastillo]

So so proud of you. Can’t say it enough. I love you so much ❤️

[LancerNik]

Finally, a transformation break down without any nonsense. Pretty much, caloric deficit, and hard work. 2 hrs a day, 6 days a week. Way to set the bar. Results speak for themselves.

[ShannonJAnderson]

The cinematography of this is stunning. I stumbled upon this and I'm only 2 minutes in, but I'm already so drawn in. What a transformation.

[nancydiehl]

As a medical provider, I’m really impressed that he addressed eating disorders & triggers at the beginning in regards to this video. Actually, he’s the only one that I’ve come across who has.
PS: His wife really did a beautiful job filming; I loved the aesthetics of the video.

[lx_ol]

This is probably one of the best videos I have seen on body recomposition and lifestyle awarness. Straight to the point, insightful and easy to understand. I was big all my life, lost weight and gained it back. Now I'm finding a core motivation to return to my old habits. Dont exercise to follow a trend, do it because you want change your life for the better. Great video!

[joedias]

Bro, I know you’re not a fitness influencer but I’m telling you, this was more influential than any other fitness video I’ve ever watched. I literally got off my ass and hit the gym after watching this. With your filmmaking skills and style you can hit this space in a big way! Nice work man thanks for the inspiration!

[trwwar]

A simple straightforward explanation of how to achieve not only a fitness goal but any other endeavor in life. Salute to you sir!

[arthawk]

Hands down the BEST transformation video on YouTube! Direct and to the point. Kudos!!

[jcas]

I've been on a fitness journey for the last 6 years. 80 pounds down. This by far is the best way to explain weight-loss. Great video

[dave.vega.]

Man, you have such a positive and contagious attitude. Truly inspirational. Thank you for sharing this with all of us.

[TheGobsta]

Refreshing that you put all this good accurate advice out there for free. I hope it finds the people who need it. It works this is it.

[jqiwjod]

Love your honesty man! As a logical thinker and someone who's been on this journey for a while I appreciate your perspective. You don't sugar coat the process. We need people making videos like this as there seems to be an unhealthy growth of videos being put out that give young people either broken perspectives or even completely false narratives. God Bless🔥

[LeonLush]

solid video man, congrats on your progress and well done adopting a life of discipline that has yielded these results. sounds paradoxical but as i've gotten older i realize that discipline = freedom... and too much freedom = chaos

[chrisalker]

One the best videos on this subject I have seen. So straightforward & easy to comprehend. Great cinematography as well. Thank you for sharing.

[mriit]

This is so much better than any video I have came across on internet...
Not just fitness...
But also lifestyle.

[Phuture]

I have watched so many nutrition and fitness videos over the years and I can sincerely say that this is definitely one of the best ones I have ever seen… Not only is it broken down into simple Principles but it was extremely well done! Much respect and appreciation for sharing!

[joshcarwellcooke]

This is the most valuable video I have ever watched and ive watched so many. You have confirmed I am doing the right stuff and giving me a motivation boost!!! i am 9kg's in on my weight loss started at 125kg you have helped me so much in this 18 minutes than any other video. Thanks Bryan!

[insorcerest]

This is a needle in a haystack type of video. Inspirational, honest and raw information. I wish I had found this sooner. Will definitely be revisiting this video often as well as using it to help others 👏🏻

[thejacobbunn]

Dude the cinematographer and transformation you made is insane. Seriously an inspiration

[fabiopducci]

Thank you for sharing. In a pain spot at the moment and struggling to start. This is encouraging!