The Superfoods You Need To Improve Your Gut-Health At Every Age | This Morning

Top nutrition scientist, Dr Federica Amati is at the cutting edge of gut health, and says that what we eat really makes us who we are. But we shouldn’t all be eating the same. So-called ‘superfoods’ work differently depending on your age, and can have no impact if you eat them at the wrong point in your life. Dr Federica is here to help you supercharge your ageing game, with her superfoods masterclass. 

Broadcast on 24/04/2024

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[NB-]

She’s great, keep her as the regular gut health Dr 😊

[anncarter]

Finally this morning is worth watching again....Great piece

[adamczer]

Love how she said to focus on the foods you can add in, not take away!!

[angelabaker]

Brilliant interview lady needs to be on the show more 😊

[LAKKISS]

Great informative content Im in my 40s however I wish you included 20s and 30s as its the change from a younger age that can instill posiitve .lifestyle change and nutrition that can change the bad eating trend and help us to live longer happier and healthier lives 🙏🏻

[AnIrishMan]

Even though I would consider my diet as fairly poor I felt healthier just listening to this! 👍

[Coolcatx]

Wouldve really liked 20s/30s. Been really unwell due to my gut, lost nearly 9 stone in 3 years and cannot get any of the doctors to take me seriously. Desperately trying to find ways i can improve my gut health myself.

[omotolaadegoke]

Yes to the superfoods!!!! Kefir and kombucha, bring it on!

[sarahcronshaw]

I love Cat and Ben they are a great team.

[johnno]

I eat all of them foods from every decade lol

[wicklawalker]

No aubergine joke? 🍆Holly wouldn’t have missed that q 😂😂

[MrMcfire]

With the all that is happening with mental health; advice relating to the gut microbiome is more than welcome!

The gut brain axis is clear and such simple measure can have profound effects

[johnlawrence]

I eat hardly any fruit: vitamin C is the most important nutrient and you can get it from lots of veg as well as citrus fruit. Remember: you can’t OD on vitamin C

[kristoferjandrewjohnson]

Research phytates and oxalates and which foods are high in them and then avoid eating those

[corrinefarrell]

Oh, so one doesn’t have to drink red wine, beetroot and aubergine will do the trick.😊

[timbass]

Those whole foods and EVOO in the video should be consumed at all ages. It is "attention-grabbing clickbait" to categorize these basic whole foods and EVOO into age-decades! Whole foods should be eaten almost exclusively at all ages. EEVO should be consumed at all ages. No simple carbs at all ages. Complex carbs high in fiber (veggies) at all ages. Avoid processed (made in a factory) foods, at all ages. No added sugars, sugary drinks, etc at all ages.

[Unity]

The ladies look like twins....are they??

[ralphrex]

Wow, what an outdated and trite presentation, I guess she got the gig for having the right look rather that her knowledge.

[AJ-kujz]

This is depressing. Olive oil isn't any good when heated. Lard is actually a 1000x better to heat with. It has a high smoke point. I only eat olive oil in things that aren't heated. How is this not known.

[jaieighty]

Rapeseed oil is better, and much cheaper as well.