Gut check: How to keep your digestive system healthy

Gastroenterologist Dr. Roshini Rajapaksa shares why gut health is so important and gives tips for keeping your microbiome in balance.

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#Digestive #heathy #Gutcheck

[lizabetx]

How times have changed! Alternative health practitioners have long spoken of gut health and were called quacks by the medical doctors.

[KA-eusy]

Bowel movements :
1. Get the Squatty Potty.
2. When consuming fiber, do so with plenty of water. Otherwise, if you consume fiber only without water, you're doing the opposite and you will constipate.
3. Eat super food Chia Seeds daily. 1 tablespoon for regularity. Build up to it. Start with 1/2 teaspoon

[KA-eusy]

Probiotic yogurt is also available in lactose free variety.

[juliawalkerthompson]

Please kindly continue posting your much appreciated videos

[lizabetx]

Certain foods change the color of your BM . Beets especially.

[seventhchild]

Get rid of sugar and sugary foods and drinks

[EmpoweredTransition]

Lentils are so healthy for the intestines. If you suffer from gas from legumes, take digestive enzymes or beano.

[PsalmsA]

🌿🧠🌿She looks like what She's teaching about🌿Healthy🌿Thanks for Reporting🌿Will share soon🌿
🌿👑🌿GOD BLESS🌿🕊🌿DRAW NEAR

[traceytrotter]

Who doesn't poop for 3 days? That would make me very sick.

[vidyasagarkumar]

Always welcome respected ma'am most welcome my humble request to share some more raw Fruits for better Gut health issues with Gallbladder chronic cystitis issues and huge under weight issues and liver health issues SIBO ISSUES

[StreetSmartMillionaire]

This is very bad advice that its normal to have a bowl movement every three days. If you eat plant based only which is best for the gut you will have 3 per day.

[alec]

They are showing the globe artichoke which is wrong, the vegetable that has the most prebiotics is the Jerusalem choke also called sunchoke, full of inulin .

[tinaperez]

Right, because the Today Show is where I go for health information. (This is major sarcasm btw).

[LOEARLEIMPERIO-lrvt]

Microbiome is the secret to better health

[ShivaniSuri-fstz]

triphala capsules by planet ayurveda really improve functioning of digestive system by clearing the blockage of channels.

[OmoOfure-zypr]

Thank you drohanon for your kindness towards humanity am very grateful that i was able to get rid of my bad breath problem with the help of your supplement i really appreciate your kindness🍀☘️