10+ Easy Exercises to Relieve Tired Eyes

You’re squinting and rubbing, but your tired eyes continue to torture you. And it’s no wonder they’re sore: how many hours a day do we all stare at a screen? This puts almost constant tension on our eyes. Many vision problems arise precisely from the act of overstraining like dry eyes, redness, and blurred vision.

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TIMESTAMPS:
#1. Eye Rolling 0:25
#2. Eye Flexing 1:00
#3. Eye Pressing 1:31
#4. Blinking 1:54
#5. Sideways Glancing 2:28
#6. Bouncing 2:56
#7. Eye Massage 3:24
#8. Shifting Focus 4:03
#9. Palming 4:32
#10. The Moving Pencil 5:04
#11. Figure 8 Tracing 5:34
#12. Double Thumbs Up 5:59
#13. Invisible Writing 6:28
#14. The 20/20/20 Exercise 6:51

SUMMARY:
- #1. Look to your left and then slowly roll your eyes up towards the ceiling. Keep rolling them to the right and from there, to the floor. Do it clockwise 5 times and then the other direction another 5 times.
- #2. Sit on a comfortable chair and look straight ahead. Then move your eyes up without changing the position of your neck. After that, move your eyes down. Do 10 reps for this one.
- #3. Place an index finger on each eyelid and apply very light pressure for 10 seconds. Let go for 2 seconds and then press gently again.
- #4. Find a blank wall to eliminate any possible distractions and sit in front of it. Keep your neck straight and your shoulders low. Close your eyes and wait for 30 seconds before opening them. Do that 10 times.
- #5. Without moving your head or neck, look to the left as much as you can. Keep your eyes in that position for 3 seconds. Now look in front of you for a second. Move your eyes to the right as far as you can, and hold them there for 3 seconds.
- #6. You can do this exercise either with your eyes closed or open. Your task here is to start moving your eyes up and down as quickly as you can.
- #7. Tilt your head back a bit and close your eyes. Then put your index and middle fingers on each eyelid and start moving them in circular motions.
- #8. Put your right arm in front of you and stick your thumb out. First, you should focus on the tip of your thumb for 2 seconds. Then focus on the window for the same amount of time, but don’t move your hand.
- #9. Put your elbows on the table in front of you and place your palms over your closed eyes. Take deep and steady breaths and relax as you feel the tension leave your eyes.
- #10. Hold the pencil in your right hand and press the eraser-end to the tip of your nose. Focus your vision on the eraser. Then, start slowly extending your arm while keeping your eyes on the pencil.
- #11. Sit in a chair about 10 feet away from the wall and imagine a giant number 8 written on it. Then rotate that number sideways and start slowly tracing it with your eyes.
- #12. To keep toning up those eye muscles, extend your arms to their fullest and stick both thumbs up, holding them directly in front of you at both sides. Focus your vision on the tip of your right thumb for 5 seconds.
- #13. Sit in front of a blank wall about 10 feet away, and get ready to use your imagination. What you’ll do is write invisible words on the wall using only our eyes.
- #14. If you have to work in front of a computer for long periods of time, take a break every 20 minutes and look at something 20 feet away for 20 seconds.

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[BRIGHTSIDEOFFICIAL]

Hey there guys, which screen do you stare at most of the time? I bet it's your smartphone, isn't it?

[DK-ullo]

After doing these exercises I can finally see John Cena.

[DKNex]

My eyes are almost tired due to watching almost every bright side And bright side knew this would happen and they themselves gave us the idea to get relief 😍😘

[ndr]

3 hours of pubg gamplay, 1hrs youtube, 3hours netflix, half hours study...
My eye are hating me during lockdown 😜😜😜

[JOHN-mqpp]

How many of you follow those steps and rolled your eyes madly while watching this 😂😁
Me ✋

[dr.strangerswife]

MY FATHERS EYES ARE ALWAYS TIRED AND I NEEDED THIS VIDEO TOO MUCH! THANKS BRIGHT SIDE FOR MAKING THIS VIDEO 🙏

[nonaxgaming]

It's working! Now I'm feeling good with my eyes. Thank you BRIGHT SIDE... 😊

[peachy_soul]

I did all the exercises and my eyes got relief from the pain. I love this video

[redzuken]

My eyes are becomes tired after watching this.

[dataeraser]

How to rest your eyes: close your phone/computer.

[sahilanand]

EYE PROTECTION
(1)Roll eyes 5 times both clockwise and anti-clockwise
(2)see up & down 10 times and then right & left 10 times. Repeat this process 4 times.
(3)Rub eyes smoothly for 10 times
(4)Blink for 30 seconds
(5)Up & down quickly for 10 seconds. Repeat process for 3 times
(6)Focus on thumb and background for 1 minute
(7)Touch pen/pencil to your nose. Then slowly move it away without losing focus on pen/pencil.
(8)Trace 8 on the wall
(9)Trace words on the wall
(10)Take break after every 20 minutes.

[Esther.ofisyel]

Thanks for making this video hun. I, as a college student would stay up endless night s just to complete my homework. I am really going to take these tips into consideration.

[marybethhempel]

These are super valuable exercises that everyone should be doing. Perfect!! Thank you!! :)

[xavierw]

I have a job that requires me to look at a screen for 8+ hours this really helped thanks

[sreenidhim]

7 hour's drama, 1-2 hrs -chatting, 1 hr YouTube, 9-10 hrs sleep 4 hrs eating ....nd finally I call it a day💜

[frmhishrt]

BRIGHT SIDE...THANK YOU FOR UPLOADING THESE EYE EXERCISES!! I JUST PERFORMED ALL OF THEM EXACTLY AS INSTRUCTED & I CAN PERSONALLY TELL YOU THAT MY EYES FEEL A BIT STRONGER THAN BEFORE I DID THEM!! I PLAN ON DOING THEM DAILY FROM NOW ON! I'M GONNA PUT A GREEN OR BLACK TEA BAG ON THEM FOR 10 OR SO MINUTES NOW!

IMPORTANT TO NOTE: MY EYES ARE LITERALLY EXHAUSTED FROM STARING AT THE COMPUTER MANY HOURS IN A DAY, & OFTENTIMES INTO THE MORNING HOURS, AS I'VE BEEN MONITORING THE TW*TT*ER FEEDS & OTHER OF THE LAWLESS ONES (AN*TI*FA, B*L*M, & OTHERS) IN THE STREETS OF THE U.S., WHILE PRAYING! I HAD BEEN DOING THIS 100+ DAYS! MY EYES HAVE NEVER FELT SO ABSOLUTELY EXHAUSTED & DRY!! I'M OVER 55 YRS OLD.

[shaaficifaysal]

My eyes got tired after doing these exercises now i need to sleep 😔

[eesha]

The doctor said that my eyes were almost completely blind when I watched this video my eyes felt completely alright I mean my eyesight is much more clear it felt like my eyes went back to when I was born. Thanks. 😘😘😘😘😘🇲🇻

[harrelldhanpisay]

Thank you for this, now i'm cross-eyed already! 😂

[sdamv]

Thumbnail be like:- Brush your eyes daily with Colgate