12 MIN SLOW WORKOUT FOR PERIOD/PMS (Relieve Tension, Full Body)

This LOW INTENSITY/LOW IMPACT workout is perfect for when it's that time of the month/when you're on your period. We're taking things slow with this workout, no jumping and incorporating stretching to help relieve tension in the lower belly & back. This is a full body workout and there is no equipment needed!
#fitness #homeworkout #yoga

✘ T W I T T E R: @maddielymburner

[MadFit]

I hope this comes in handy during your time of the month!! ❤️ Or maybe you use this when you’re just not feeling 100% and want to tune into your body a little bit. Much love! - Maddie

[giannayounes]

BUT CAN WE TALK ABOUT THE AMOUNT OF RELIEF THAT HIT MY BODY? omg i felt like i was in heaven for a sec thank you very

[SonicFanChic]

So great to have a woman who understands not only fitness but physical limitations AND also accommodates workouts for those limitations. I can't believe this content is free.

[gracehenderson]

we need to see more workouts like this everywhere for those "rest" days. Thank you, Maddie! This is perfect!

[meghanandriulli]

Literally just started my period today, your timing is unmatched ❣️

[SamanthaShelley]

You literally never fail to deliver exactly what I need at the exact right time 💫💫💫

[Bickeringbird]

My cramps are gone. Tried this 3 months consecutively and it just helps a lot with cramps in your back and legs.

[gayatriatale]

Literally the best thing I could’ve done on the second day of my period! ❤

[caseyhoolahan]

This is such a great concept for a workout! Wether you’re cramping or just feeling blah. I loved this. Totally relaxing and grounding.

[estherhsmoon]

Replacing day 20 with this video because my cramps are bad today 🥲 Thank you for this video! I'd love to see more PMS/period videos 🙏

[Rosahaffati]

That's right, now I'm PMS and want to workout but don't know where to start, you're always perfect😍 let's start training!❤️

[sharonsantana]

This was amazing and exactly what I needed. Once I start, I hate to stop (restarting is hard for me) so I didn’t want to skip just because I was on my period. This was perfect

[at]

Wow this was exactly what I needed. My cycle came early this morning and I was going to dubb working out but then I seen this and decided to push through anyway. So thank you !

[___]

omg thank you. this is definitely going into the regular rotation. I have been absolutely loving your more gentle workouts. sometimes I need to move, but I don't need to stress out my body so much 💛💛💛

[l.]

I rarely ever comment on videos but I had just sat down for my workout and I was looking for something light since I’m on my period and the notification for this video came up. I’ve just recovered from hypothalamic amenorrhea and I’ve gotten really bad period cramps recently, this video is just what I’ve been needing. Tysm Maddie, sending love from Canada ❤️

[hellamoustache]

I'm on day 3 of my cycle and desperately wanted to be a bit active, despite feeling exhausted. This was absolutely amazing and left me feeling refreshed and connected to my body. Maddie, this is a winner and the best period workout I have found on Youtube. Please, please, please make more of these 💕

[maetrashfire]

You put this video out just at the right time! I'm towards the mid end of my shark week right now, so most of my cramps are gone, but this really helped just put me at ease. Tysm for this, I hope you're doing well and taking care of yourself!

[amyjames]

Every month during my 2nd day of periods I come back to this workout
Honestly the most relaxing and calming video
Thank u Maddie and I hope u make more of these ❤

[TheLisalay]

I just did that on my first day of period because I wanted some sort of movement that isn't too intense for that time of the month and it was just perfect, my whole body says thank u! I would love to see more of slow workouts for period, maybe a little bit longer, like 20 or 30 min ... amazing workout :)

[Latitenageuse]

I wanted a slow workout for the day before my period and you uploaded this video just at the right time when I didn't wanted nothing too hard or muscle-building oriented. And I never saw a PMS workout so it would be so great if you post more in the future, thank you for this amazing work !