10 Great Exercises to Improve Your Eyesight

How to improve your eyesight at home? Exercising your eyes is one of those simple things that very few people do. However, it can help you maintain excellent vision.
Here are 10 exercises that will take you no more than ten minutes to do. You can give them a try right now while watching this video – we are going to do all of them with you!

TIMESTAMPS
Exercise #1. Blink for a minute. 0:33
Exercise #2. Rotate your head while staring ahead. 1:53
Exercise #3. Look to your right and left. 3:09
Exercise #4. Close your eyes and relax. 4:26
Exercise #5. Move your gaze in different directions. 5:16
Exercise #6. Close and open your eyes. 6:19
Exercise #7. Push against your temples with your fingers. 7:05
Exercise #8. Draw geometric figures with your gaze. 7:50
Exercise #9. Move your eyeballs up and down. 8:39
Exercise #10. Strengthen your eyes’ near and far focusing. 9:29

SUMMARY
- Blinking is an excellent way to relax your eyes. It has three functions: it helps to grease your eyes, clean them, and give them a break from light.
- The most important sense organs are your eyes. Also, it’s one of the most complex sensory organs in your body. Poor vision limits you in many ways; therefore, find 10 minutes every day to perform these exercises.
- Darkness is believed to help strengthen the photoreceptor cells in your eyes, which in turn can contribute to a clear vision.
- These exercises improve all aspects of your visual perception. It is suitable for both nearsightedness and farsightedness.
- This workout helps to relax your eye muscles and increases blood circulation in your eyes.

Keep performing these ten exercises regularly, and you will see great results within a week! To achieve the best result, you need to monitor your health as well. According to experts, good eyesight depends on your diet. Remember that the most useful food is natural food with minimal heat treatment as it keeps the greatest amount of vitamins.

So, have you tried the exercises? How did they work for you? Share your thought in the comments below!

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[BRIGHTSIDEOFFICIAL]

Hey guys! Have ever tried these exercises? How did they work for you?

[zsuzsaholmes]

My eyes have improved after doing this every day for 6 months, I am waiting on a new pair of glasses with a lower prescription, thank you! 😊

[kalaranir]

Who else wanted to wear spectacles in ur childhood and regretting now 😭

[AleenaRaisLive]

True… I feel less stressed in my eyes already

[aaronSh]

This excrise actually works. I been doing this each day at night for about a month or so and I can already see some improvement. If your looking forward on improving your eyesight, I really suggest you to do this excrise. My eyesight before was about 1.5 and now it's about 1.4.

[justjustice]

I miss those days when i was having whole version of eyesight ☹☹☹☹

[motoslover]

Who else don’t wanna go blind due to online classes

[kwanshiyin]

I was diagnosed with branch retinal vein occlusion and had a series of three injections in my eye. After six weeks, the swelling was still there, and six weeks after that it had worsened. I was told I would probably have to have another series of injections starting with my next visit. I found these exercises and started doing them every day. At my next visit, my scans were completely clear. I was told to come back in three months. I kept doing the exercises every day. At my next visit, my scans were still clear. I don't have to go back for a year! I have made it a habit to do these exercises every day and intend to continue that. I have also noticed my vision, especially my night vision, has improved as well.

[Yolanda-buyo]

My eyes felt very rested after exercising
. THANK YOU!

[lily-annarees]

Lockdown got my vision bad. Anyone else?

👇

[carolineASMR]

I do these exercises every day and it helps me so much!!!! 👀

[SufficientUsIsAllah]

This is incredible. I’ve just followed the video and my eyes feel less tired already. It was like an eyeball disco. My tired eyes got a proper workout. Thank you!

[beautyofislam]

I just happened to come across this videos and tried it at rhe same time, at the beginning I felt my eyes were little dry and by the time I completed 10 exercise I was really surprised by eyes felt relaxed and naturally lubricated without eye drops. Thanks a lot for providing right and necessary information and helping out people. Peace!

[sweetheart]

I love doing these exercises everyday, but make sure you do these alone, so no one thinks you are either crazy or possessed.

[kinggpt]

Hey guys I have been practicing these exercises twice a day for two weeks and now I can see better than before without specs.
A noticeable improvement !! on the way!!
I would like to recommend one more thing.
Other than these exercises try avoiding spectacles or lenses wherever possible.
And if you look at nature like walking everyday in park without spectacles your vision will get better (not 100%sure just my experience)

[sugarus]

Excellent! This works! My eyes were so tired and achy. After practicing for more than a week, I feel my eyes don't get as fatigued and I can focus better. I hope to have improved vision as I continue. Thank you!

[gailpeters]

I have been doing these exercises for about 3 weeks, i can now look at my messages on waking in the morning and read them and answer them with out my reading glasses , so yes they work, thank you bright side

[mokuho]

1-blink (for a minute)
2-rotate your head
3-right-left (move slowly)
4-close eyes (one minute)
5-close and move your eyes
6-close-open (5secs)
7-masage
8-draw (figures, triangle, square, circles)
9-up-down (move slowly)
10-near-far (15 secs)

[script_kiddie_]

How many people wear glasses?
like if you do

[Vaniamusic]

Honestly, this is the first time I have ever tried these exercises and my eyes are already so relaxed and cool. Thank you for sharing. Hopefully I will have a better eyesight by the end of this week .