10 Easy Exercises To Stretch and Warm Up

This 20 min workout contains 10 very easy exercises that will help burn fat and calories and will ensure results in just a few weeks!

These are all body-weight routines so there's no need for you to leave the house to go to the gym or use any equipment for that matter. All you need is to remain motivated and disciplined to be able to come back everyday and workout!

Do this everyday if you can. This is perfect to be done during this quarantine period not only for weight loss but also to feel good inside by releasing serotonin--very helpful during this time!

Good luck and keep working out to stay in perfect shape!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

[paulpiercebartolazo]

Thankyou so much for the tutorial it helps me to forget my problems and sadness and stress. Excellent exercises.

[KarunaBhat-xvmk]

Thank you so much 👍 I'm feeling comfortable

[totalrefrigerationsolution]

Roberta's gym was best channel on whole YouTube

[hannamaeocaba]

Hello 👋 good morning
Thank you so much to this tutorial. It helps me feeling better today 😊. I've not work out for years because I always end up injuring myself. I did this routine for first time in this morning, and I love it 🥰. It gains me more sweat and feeling good to start my morning 🌄

[HarmonicNature]

This channel is a godsend! I've not worked out for years because I always end up injuring myself. I did this routine for the first time this morning, and loved it - it's refreshing to find a routine dubbed as "easy" that actually is doable and doesn't expect you to be an athlete in order to complete it. I'll be sticking with this routine for a bit until I feel comfortable with moving on to another one. Thanks, Roberta's Gym!

[mishtyssavourgracias]

I AM 10 YEARS OLD GIRL AND LOVE YOUR EXERCISES
THEY HELP ME TO BE FIT AND STAY IN SHAPE

[mariellagunda]

Thank you so much for this exercise tutorial.I feel good after doing the exercise.Will surely do it again and again.

[joangamayon]

Thanks a lot for this exercise tutorial. I really feel better after doing this. It's very helpful and easy. Excellent exercise!

[ruxanbunao]

I've always found that exercise is the one thing that gets me well with depression. It also makes me feel great, just healthy and active. Its very invaluable.👌

Thanks for sharing this video! 😉

[retchelgalacio]

Thankyou for sharing this tutorial exercise. It helps a lot and it's so relaxing

[tsuyui]

side bends 11:56 - 20 seconds
arm crossover 13:09 - 15 seconds
jumping jacks - 15 seconds
arm circles 14:10 - 15 seconds
prayer pushes 17:34 - 15 seconds
jogging - 15 seconds
= 1 min & 35 sec

[julianaanindo]

Ilove doing exercises with you thenks so much I usually quit bt it's one week now am so happy

[vincenttahanlangit]

A good relaxing kind of exercise. It's not hard to follow. I love it 🥰

[hiraqureshi]

Hey Roberta I have lost 6 kgs & inches in 2 months by following some of your workouts, I am doing your upper body workouts now a days, I have change my diet as well, have cut off all sugary & fatty stuffs, & trying to have a healthy diet, thankU so much

[swarajalakshmikappagantula]

Its been 13days and i also see the change thankyou very much robert sir

[melanieboaquin]

Hello goodmorning thank you for this video. Feeling good in doing this exercise in this morning. I like the steps, it is easy to follow. It help me to relieve my stress and gain more sweat. Thank you and GOD Bless♥

[mangaimeenaperiyakaruppan]

Thank you! So helpful for simple homemakers!
We wish to do your workout uploads everyday!

[rachellee]

Love your workouts so much. Being doing your workouts since this lockdown start. Hope your next workout is for standing workout with no jumping again 😊 thanks

[maricelbalio]

Thank you so much for the tutorial presented here.I love it and we (I, my niece, and nephew)enjoy doing this...I swear this is beneficial to us.I loved to do this more often(hopefully).🤗🤗🤗

[maryamusika]

I've been under a lot of stress all week, I'm thinking about what to do to relieve stress and this video has helped me and I'm actually following it now and I've concluded that we should exercise regularly because it's a great help not only for our physically health but also mentally, it helps to function our brain well.