20 minute Yoga Stretch for Shoulders & Hips | All Levels

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#yogastretch #yogaforneck #yogaforhips

[sarahbethyoga]

Soften your stiff neck, relax tense shoulders and loosen tight hips in 1 sitting with this 20 minute yoga for neck, shoulders & hips stretch for all levels.

[CoachTammyLee]

I love everything about this. I also love your statement "it's okay to stretch, but don't strain." Exactly. I have one that I use with my clients - "Train to be strong, not sore." These messages are so important. Thank you for all that you do.

[bobmarteal]

"it's OK to stretch, don't strain." blam-o. That really hits in a lot of ways.💚

[susandavis]

I loved, during the first triangle pose, when you said " don't fight it". I started laughing and then relaxed into the pose. ❤️🙏

[dancallahan]

Realized, in a panic, a third of the way through that this was NOT yin yoga. Stuck with it anyways and it might be one of the most transformational yoga videos I’ve seen. “It’s not about the deepness of the pose, but the deepness in your breath.” Game. Changer.

[Jesse-kwht]

Your cues are the best. I have been doing yoga with you for at least 7 years and you are literally the best online teacher!

[evolvedbreath]

I did this with my mentally challenged brother yesterday! He loved it and I love that it’s a practice that can connect us together while improving us all together 💕💕💕

[nicolem]

Loved this one. Challenged me as a beginner yogi. Namaste.

[monicaelizabeth]

I've been doing this video regularly off and on for years. My favorite part is how relaxed my legs feel when it's done. I tend to forget how much tension I have in my lower body.

[natenarcisian]

The down dog ankle reach part was pretty interesting. It’s always nice having the video to clear up any questions that may come up during the stretches. Maybe it’s just a Monday, but already its better after yoga. Have a great day!

[laurabooth]

That was wonderful. I was so tired after my day at work and this has helped me stretch and relax and just improved my mood so much. Thank you 🧘‍♀️🧘‍♀️💜

[caronnegraham]

I have bursitis and this workout is really helping

[NenaLavonne]

Sincere gratitude! 🙏 Have a beautiful week, everyone! ❤️🦋

[tanjasimard]

Love this short stretch sequence. And the half pigeon has got to be my most favourite stretch ever!

[rawamehdi]

Thank you for letting it flow, no repeats, no rush. Just what I needed 🙏🏼

[lclovesAnimals]

Thank you, this really helped my back pain today

[kimgjolly]

Loved this one- and I played it in 1.75 speed so I could complete it in less than 20 min. Still good!

[Justin_The_Jag]

my Favorite part of the routine was the stretch in the goddess pose. In my yoga class we do a different variation but I found myself enjoying this one much more. thanks :)!

[anhelymartinez]

❤I love you sarahBeth! Thank you for everything, for healing me ❤

[ladykws]

2/18/2024. Sunday.
I am appreciative of this one. This is a great stretch!