30 Minute Full Body HIIT No Equipment Needed Workout | BURN - Day 29

Get your April SHRED calendar (with clickable stretch days) here:

Join the Sydney Squad NOW!!
Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A's, and join a group of over 3800 like-minded people from across the entire world here!

Today we will CRUSH a workout that focuses on our whole body with full body sweat exercises! We will rock 16 exercises for 2 rounds of 30 seconds of work with 15 seconds rest.I will show modifications for every exercise and you don't need any equipment today! Grab your water and your sweat towel and let's crush it!

1. Jumping jack 2 kicks
2. Lateral high knees and 2 squat jumps
3. Push up to 4 Mountain climbers
4. Squat to Lateral lunge left
5. Side plank open up stand up lateral kick left
6. Deadlift to side crunch left
7. Squat to lateral lunge right
8. Side plank open up stand up lateral kick right
9. Deadlift to side crunch right
10. Inchworm and 2 switch jumps
11. 2 Shoulder taps and 2 supermen
12. Roll up tuck and toe touches
13. Right side dropped v hold
14. Left side dropped v hold
15. Knee drivers 1, 2, 3
16. Burpee, supermen, and 2 knee drives or tuck jump

Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !

Interested in my outfits? Check out my LIKEtoKNOW.it profile here!

I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

Connect with me!!!

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

[sydneycummingshoudyshell]

I hope you all LOVED this workout like I did! AHH I was so sweaty and had so much fun! Let me know what you thought! Don't forget to share, smash the thumbs up, and subscribe!!! www.

[englishgirl.in.zermatt]

I'm going to crush today with a job interview. I feel really good and strong and positive now ready to give it everything. Wish me luck!

[ruthgarcia]

Am I the only one who just wishes to see Sydney’s full workout closest? 😍 These our the things I think about to help me through the workout 😅

[simplebyemmy]

Sydney's Daily Wisdom (33:26) "We're leaving here grateful for the day, so blessed by the opportunity of what we get to do. Now go out there and make your life your best life. You're incredible, and you have the power to do that. As you start believing that, you gain the confidence in yourself, you're gonna notice your world starts to shift, and it starts to be less of 'I have to' and more of 'I get to.'"

The mindset shift from "I have to" to "I get to" is powerful, especially when it comes to the mundane day-to-day activities we sometimes dread. I GET TO make dinner for my family because we are lucky enough to have plentiful food to eat. I GET TO do laundry because I can afford clothing for my family. I GET TO move my body because I have been blessed with it and its ability to do so many things.

What do you GET TO do today?

[nakayamanning]

I am so grateful that I get to honor my body with a great workout, enjoy a healthy & nutritious breakfast, kiss my three amazing kids goodbye, and head into a well-paying job. Thanks, Sydney!

[zuzalankaxox]

Good morning to everyone who crushed mondays workout!!!

[laurenkolmer]

I literally collapsed on the floor at the end... but I feel amazing and loved the pep talk!!!! ❤️💪

[aimeegomes]

I really needed this positivity today! I get to go take care of my husband who has stage 4 cancer. I’m blessed to be home with him. Thank you!

[leandraperson]

Happy Monday everyone! Who can have the Monday blues when you wake up to Sydney’s 30 min cardio crushers?! My day is set to be energetic and fun because I get to go to work and make the means to support my fur babies and myself. So grateful for just another opportunity to be alive and able to move about the world as I please. Hope everyone else is too!! Happy day 29 my friends!

[jenniferbegin]

Last week of the BURN 🔥.. let’s CRUSH IT!! SMILE 💕😊

[KristenPolzien]

3-2-1 BLAST OFF💥 That workout set the tone for an awesome week y’all!! Instead of waiting for things to happen...Let’s make things happen! Off to film, work, and give my garden some ❤️ this afternoon. Have a FANTASTIC week 💪🏼💜

[poppythesufferingvegan]

Took off a few days....my body needed rest!! So glad to be back! CRUSHED IT!!!

[lynngardner]

I crushed it! I loved this workout! Great variety and I like the cardio, toning and especially the abs! More like this please! Thank you!

[juliaayers]

All the love you send to people is a gift!! sending you so much love back💛

[martasevem]

Hi, Sydney! I'm Marta, I'm from Spain and I wanted to say that I'm trully grateful to you for your workouts. I've spend a really hard year (not just for COVID situation, but I've been studying hard for my aplication for Medicine Residence). Your videos has been very helpful to stay mentally and physically strong for this challenge. Thabk you for share this free and very high quality workouts. I wish you the best! And I will continue working hard from the other side of the ocean with you! THANK YOU <3

[marianar]

you bring tears to my eyes at the end of every one of your videos 😭 so motivated to do my week right!

[akshatapat]

It’s my 40th birthday today and I just wanted to say a big thank you to the lovely Sydney. I don’t know what I would do without you! I am 40 but workout more than what I did when I was in my 20s and 30s. Also my wonderful husband gifted me a beautiful Sydney squad sweatshirt and I love it.

[heatherkeogh]

Yep, it's Monday. The first thing I did was sweat! Good morning and have a blessed day.

[kierrahansen]

I've been doing your workouts for about 1.5 years now. Sometimes I try other things but I always come to your channel! When I wanna quit, I don't. When I wanna have a bad day, I don't and try to make the most of it. Thanks for inspiring me to change my mindset and outlook on working out and the day to day! <3

[courtneyoncareers]

Starting the week off with Sydney is always a blessing.