An Exercise I did Everyday in Pregnancy..

During pregnancy, squats are an excellent resistance exercise to maintain strength and range of motion in the hips, glutes, core, and pelvic floor muscles. When performed correctly, squats can help improve posture, and they have the potential to assist with the birthing process.
Always check with your doctor before attempting any exercise on your own...

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[YagoHenrique-dt]

I appreciate how you emphasize checking with a doctor before starting anything new. It's so important to listen to our bodies.

[AiswaryaS-fn]

My sincere request to all the expectant mothers here is that please be doubly cautious in your third trimester. Especially, don’t try anything new without your obstetrician’s advice. I delivered my baby on my 30th week. Without knowing that the water leak is nothing but amniotic fluid I was squatting to pickup wet clothes to dry on the stand deliberately. I thought bending and standing would be beneficial for normal delivery. This was when the water broke all of a sudden and mistook it as urine due to elevated blood sugar levels. I was waiting for my husband to arrive and I was doing foolish work without knowing what actually happened. Water level dropped to 5 cm at the time of delivery. By God’s grace, my girl arrived safely to this world. Both of us are doing well now.

[ஈசன்மகள்Queen]

Yes squatting helps for normal delivery, I did it till 7th month. After 8 th month, just bending down itself was too difficult for me. Walking always helps.

[madureshankar]

in my second pregnancy the child 's weight was less..so the Dr told only induced labour can be achieved..I did squats..super normal labor delivery I achieved

[sehattaazgi]

Incase if you are suffering from incompetent cervix or weak bladder muscles don't do this. Plus a full term pregnancy is of Utmost importance.

[chetanaa]

Please take doctor suggestion.. nowadays too many complications in pregnancies .. whether it's normal or c section .. just focus on completing successful pregnancy and healthy baby just a 30 min to 1 hour walk after your 8ths month would help

[harithapavan]

I did this in my pregnancy, I have normal delivery also good exercises

[namrathasunil]

I have 2 kids My elder son was waiving 4kg and my daughter was waiving 3.8kg.I never did squats or walking since I used to feel very tired.I was almost in a bed rest but I had normal delivery more than anything trust yourself and listen to your doctor.

[gdgmb]

Just do whatever your body allows you to do. Every body and every pregnancy is different. I could exercise and do squats in early stages but now after 7 months, only walking helps. Everything else gives immense pressure on pelvis so listen to your body at all times

[hariniprabhakaran]

For those who think it's not suitable for everyone. She have noted in the description. Do researches and opinion from professionals b4 attempting it

[abisharavi]

I did this on 6 th month, until then everything was seeing this video I started doing this....
Went for Cerclage because of cervix shortening issue after few days and went through many difficulty having bed rest spoiled my carrer and delivered premature baby.I did after my doc confirmation on my health.


So please don't takke any kind of these exercise newly during pregnancy.Please don't follow everything blindly from insta and youtube trainers. Girls on olden days are used to Indian style toilet, but now we are used to western type..so our body will find these kind of exercise as strain when we do newly, is what my gync explained.

[FallenAngel_Nannu]

I just sat like this once yesterday and i had brown spotting in 2 hours. I got panicked alot . Don't do anything without consulting your doctor

[jenishavlogs]

I have seen mostly on bed rest women have normal delivery. And working have c section. It's depends on last time setuation.

[rashmipatil]

Yes this squat helps to get normal delivery but check with your doctor before you start this

[sevenseasgamerz]

Yes, my gynaecologist, who is famous in my hometown for normal deliveries recommended me this from my 8th month onwards apart from poocha and walking up and down the stairs.
Indian toilets are the best for our overall health and this I learnt at 40+. They are the best! Believe me be in constipation, natural birth, and other reproductive organ health, this is the best practice. Our ancestors can't go wrong!

[rajashree]

True. Even my doctor suggested the same. And along with this, also butterfly, duck walk, normal walk for 1 hour, squats, cow pose etc. And i had a normal delivery

[LifeOfBooksAndTravels]

I used to do light yoga, and the one shown in their video right from beginning of my pregnancy. I did yoga from 7 years before that, so may be it was easy for me. Till last day of delivery I have done it without any issues. I had an induced labour because my daughter was not ready to come out even after 41 weeks. 😂 had a normal delivery. Even during active labour, some similar exercises nurse asked me to do. That helped to relax my muscles in a better way. Btw, my daughter weighed 3.6kg. Not a small baby for sure. But not too huge like over 4kg and all. May be because of that the labour was not complicated.

[MyFightForAir-pd]

I wish I had known about this earlier in my pregnancy. It's so beneficial to focus on strength and mobility.

[aquartz]

Not advisable for pregnancy with complications that too in case of low foetal attachment in uterus. Can cause bleeding. Check with your doctor. Just focus on pregnancy. Not on delivery method. Its okay to C section. But we want the baby to be safe and delivered after full term. She is not a doctor too.

[aarthiguru]

I did 5 squats, steps climbing, morning half hour and evng half hour walk everyday when I was 8 mnths pregnant... I didn't do any house chores or walking till my 7 Bt I had normal delivery It's totally depends upon our body health and we had the difficulties which we face during pregnancy time.... I personally don't have any difficulties in pregnancy...the only difficulty is I couldn't walk atleast a single step when I was 9 mnths After delivery it became normal.... Follow ur Dr suggestion... Every pregnancy and delivery is unique