Yoga for Better Skin, Hair and Life of Women !

Benefits of Yoga for a Teenage Girl / a Girl who is ready to get married / a Woman who is planning a Pregnancy /a Woman during her Pregnancy phase / a Woman in Post Pregnancy phase who is trying to come back into shape after delivering a baby or a Woman in her Peri-Menopause and Menopause phase!!!
In our yoga special podcast on our channel "talk with super moms @talkwithsupermoms " , Our today’s guest is not just a certified yoga teacher, but a passionate advocate for holistic wellness, a mentor to many, and a super mom herself.
Join us as we talk with Mrs . Ramya Ramamurthy, whose journey of teaching moms about prenatal and post natal yoga has transformed many lives and the number is more than 10,000 , from last 7 years.

In our Podcast we will cover below topics:
1.)In what age kids should start yoga?
2.) How yoga is helpful for the teenagers?
3.) Should we do yoga during the periods? or is it beneficial to do yoga during mensural cycle ?
4.) Yoga provides a good stretching, does yoga can help in weight fast fat loss ?
5.) What is the difference between Yoga and other fitness activities like Gym ?
6.) Can we get glowing skin through yoga ?
7.) Does yoga help in solving Hair thinning problem ?
8.) Before going for yoga practice what we should eat or we should be empty stomach ?
9.) Does yoga increases fertility in women and as well as in men ?
Can yoga make the sex life better?
10.) How yoga helps in curing the PCOS and PCOD problem in wo
men ?
11.) How to select a good yoga mat ? how many types of yoga mats are available ?
12.) What is prenatal yoga and postnatal yoga ?
13.) Prenatal yoga , how it helps women during pregnancy ?
14.) Till which month of pregnancy this prenatal yoga a pregnant woman should do ?
15.) After delivery after how many days postnatal yoga a woman should start and what are the benefits of this yoga ?
16.) During Menopause/peri-menopause time , which aasana’s a woman should do to reduce the impacts of menopause ?
17.) Till what age suggested that a person can do yoga ?
18.) What are the diseases can be cured by yoga ?
19.) 3 Myths and Facts
i) Shavasana can be skipped while doing yoga practice !
ii) Yoga is originated in India !! It belons to certain religion only .
iii) In yoga we can get stretching but can not get strength Training !!
20.) What is Yog ? is it constraints till only yoga Mats or is it much more than that ?

Chapters:
0:00 Introduction of Yoga Topics and Guest
02:28 Best Age for kids to join Yoga
03:52 Yoga for Teenagers
05:40 Yoga in Periods
07:50 Yoga for Fast Weight Loss ?
09:45 Yoga v/s Gym
11:13 Glowing Skin from Yoga
12:42 Good Hair Health through Yoga
13:47 What to Eat before yoga?
14:41 How to choose Best Yoga Mat ?
16:49 Improve Fertility through Yoga
18:35 Sex Life improvement through Yoga
19:36 PCOS/PCOD problem
22:01 What is Prenatal and Postnatal Yoga?
22:49 Prenatal Yoga Benefits
26:59 Postnatal Yoga Benefits
28:17 Yoga Hacks for Busy Moms
30:28 Yoga in Menopause phase
32:46 Yoga Upper Age limits?
34:18 Yoga to Reduce Mommy's Pouch
35:54 Myths and Facts about Yoga
39:40 Yoga : Holistic Lifestyle

[StutiUpadhyay-]

Really enjoyed your podcast. Keep growing.