LIFESTYLE CHANGES FOR LONG HEALTHY HAIR REGARDLESS OF HAIR TYPE!

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[Lady_Clare]

I need to work on cutting the sweets and making my main drink, water!

[jeanninegorden]

For those with trouble sleeping get 30 min of sunlight in the morning to help regulate your circadian rhythms, improve sleeping and boosts your Vit D. Sunlight in the morning also has less harmful rays than getting sunlight later in the day.

[tla]

I fell off the exercise wagon and I keep saying that I’m going to exercise. But I have yet to do it. However, I do drink lots of water and take vitamins.

[marcywise]

All EXCELLENT tips. I have to work on sleep and becoming more consistent with my routine. (Both of these are challenging because I’m a 25/8 caregiver!) my tip that I would add is: WATCH YOUR MOUTH! Stop criticizing yourself and your hair! Your words should BLESS you!

[discipleoftruth]

Eating only food that grows from a plant and meat that comes from a butcher. I eat way too many processed foods, so I'm challenging myself to eat real food only for a month. My challenge starts October 1st. Pray for me ❤

[kendrabelser]

I'm implementing drinking more water and eating healthier foods.

[demi]

My issue is eating at night. I started a new position working 1 in the afternoon to 9 p.m. It has been a MAJOR adjustment for me. Everything I was use to has changed. My biggest issue is my eating for the most part I eat healthy but when I get home, it is my comfort...I may have a bowl of cereal, or something & I know I should not have really anything. I know I need to get off this shift & it will help lessen/solve my issues. Will be working on this over the next few month to save my physical & mental health. 🎉❤😊

[kimsim]

I definitely need to drink more water. I am a teacher and I don’t drink as much water as I should because passing periods are so short. However, I have decided that middle schoolers will not kill them selves if they are waiting for me to return from the bathroom for 30 seconds after the bell rings. I also have decided I will exercise every day no matter what happens in my life. I have too many excuses for not exercising and that has to stop.

[sherilwray]

I heard that before about what you eat depends on what and how the body functions

[uberhaute_naturalz]

My circadian clock is more alert at night then I become sleepy around 5 am.

Currently, I take Fesullate, folic acid, B-complex and vit c recommended by my doctor.

[ebonybrown]

Lifestyle tip: Need to Implement being consistent with taking vitamins.

[dmanning]

Thank I’ve implemented more water and my hair has really grown a lot!

[brendageater]

These are good recommendations....thanks again Tonya, my problem is menapausal insomnia 🤦 I only sleep 4 good hours of deep sleep per night 😪

[puffygirlsclub]

I have started cutting out fast foods. And I will start the vitamins you’ve suggested very soon!!

[deborahcoats]

I just took myself out of a very stressful situation

[skizbees]

I joined a bowling team, exercise with weights and bands, try to stay hydrated consistently, and just started taking a hair/skin/nails supplement since I slacked off. Cooking more at home is a lot easier than shopping while hungry.

[patriciaallen]

thanks again Tonya for these sage advice. I need to drink more water....my biggest problem

[Ivscorner]

I’m currently trying to implement anti inflammatory foods into my daily diet

[weirdmyst]

Ngl I been so tired from the transition in lofw that I bought a scarf and started wrapping my head. All you can see is the twist in thw back, and I made sure to make those look good enough for other eyes. I'm waiting to either feel reslly dirty or reslly relaxed before I show her tlc

[emeth]

I want to remove sugar from my life. My husband buys a lot of sweets, and I have a sweet tooth. I have bone problems and back injuries, which prevent me from doing a lot of active movements. I am grateful I am not fat from all the sugar and lack of physical exercise over the years. I'm worried about what this is doing to my health and hair now that I am almost 70.