15 min. FULL BODY SEATED STRENGTH WORKOUT!

This is a 15 minute full body strengthening workout you can do in a seated position. This is perfect for beginners and seniors. This workout will be fun and easy to follow. You will need a pair of hand weights for this. If you don't have hand weights, you can hold two soup cans or two full water bottles. Jenny Fit Start is a fitness channel for active seniors. I am a licensed Physical Therapist so you are in good, safe hands with me. Scroll my channel to find all different types of workouts! ENJOY!

If you love my workout top, you can order yours just like it here! (shown in Medium)
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If you enjoyed this video, I think you would LOVE to become a member of my channel membership group, called "Jenny's Fit Bunch" where you get weekly chats with Jenny, weekly live one hour videos with Jenny, weekly themed personal training videos with Jenny, and no mid roll ads! Best deal around with a licensed Physical Therapist who specializes in seniors and beginners! Click link below to join!

Welcome to Jenny Fit Start! Any fitness program can pose some potential risks to health and safety. To reduce or avoid injury, please consult your doctor before starting this video or any other exercise program. You perform these exercises at your own risk. If you experience any shortness of breath, light headedness, or pain, stop and seek assistance from your doctor. By continuing with this video, you understand and accept the risks of injury and/or illness that could occur during participation of this video. You agree to accept full responsibility for any loss or damage suffered as a result of the use or misuse of any of the information on this video.

[cammygarcia]

I am recovering from extensive foot surgery plus I'm a stroke victim with severe balance issues so I can only do seated exercises. I have been looking for a workout with weights. This is a perfect reintroduction to exercising. Thank you so much for taking the time to develop this workout! I am thrilled beyond words.

[nellyguma]

I love your workouts. I'm 79 years old, do them without effort and really like them! From Buenos Aires, Argentina, a big hug and thank you, Jenny!

[jerids]

Perfect way to end an hour workout!! I’m from California south 30 miles from San Diego, I wish people here had your southern accent !! Enjoy the upcoming holiday!!🎉

[valeriewhite]

I’m a stroke survivor and found this video great. Thank you!

[musikable]

It's a great short workout that I can add to my daily stationery bike workouts.❤

[gaylevaughn]

LOVE, LOVE this short yet effective workout!
Thank you …❤

[maireadmadden]

Big thank you for this marvellous workout. 😎

[walkstronglife]

Thanks Jenny...this looks great! Always look forward to your videos!

[lyndellwhiting]

Love this quick little workout Jenny! Great for fitting into a busy day. Lyndell, Australia

[helenwoodrow]

I have had to go light on workouts this summer due to back issue. This was a great workout to get back with weights
Also enjoyed the leg and core work. Late summer and fall looks brighter.

You

[ShirleyFleniken]

This is such a great workout - short, but a very good one - fun and something I'll come back to and do often. Thanks, Jenny!

[lucillekean]

I have scoliosis but I refuse to let it beat me so I’m starting with several short ones now, also I am 90 years of age. And yes I plan to join you classes. L from Canada😊
5:03

[juanaguilarsanchez]

hola jenny te sigo desde hacetiempo y gracias ati mesiento muy bien tus videos son muy buenos felicidades desde españa

[texaslifejulie]

Thanks Jenny, I worked up a sweat. I needed this 💕👍

[bridgetmcpherson]

Thanks Jenny had foot surgery so seated work out are my go to for a couple of months, keep em coming please! Some band work would be good also chair Pilates please

[debrasparkes-mercer]

I have been really busy and have not been able to exercise with you. This was just what I needed!!! I hope to see you for the live sessions in a few weeks!!! Thanks 😊

[kellybulger]

Thank you for another helpful, fun workout! Variety is such a plus to my workout routine!

[jillwoodall]

Thanks as always, Jenny. Another great video (I'm still recovering from a fractured kneecap) to make a change from the Seated workout video you published in March.

[marcycarr]

Hi Jenny. I am rehabilitating an ankle and Achilles tendon injury. I can't do the standing exercises yet. I found this by looking for seated weight exercises. I really enjoyed it. I am a fit bunch member. Can you suggest other seated workouts that I could try.

[trudihani]

Jenny I love your work outs. Trudihani