Seated Full-Body Workout | Chair Workout for Seniors | No Talking Workout, Just Music!

This is a no-talking, full-body seated intermediate workout. The workout includes a warm-up, cardio, strength exercises (including a focus on glutes and abs) and stretching. This is a step up from my usual chair workouts but if you've been with me for a while, it will hopefully be a workout you can manage. Take breaks as needed and as always, listen to your body and rest as needed. Since I'm not talking, feel free to mute me and put on your favourite music that motivates you to work out.

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Wishing you improved health!
Jules

#seatedexercise #chairworkout #chairexercises

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

00:00 Intro
00:32 Warm-up
05:25 Cardio
15:30 Strength
20:28 Core Work
25:30 Stretching

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[puddingyes]

Thanks I turned on The Beatles channel and did the last stretching to Hey Jude. What a great way to get my music fix in!

[gaylevaughn]

WOW, that was a challenge and for me, at 75, with inclusion body myositis, these chair exercises are a must! THANK YOU!

[helencameron]

good for my age 76, great in a chair, thank you,

[gracemoogk]

Thanks again! Loved the humour at the end…lift leg over head….😅

[berniebacon]

I sprained my ankle and was glad to know I could get a great cardio and strength workout from my chair!! Thanks! (and someday I'll be able to put my ankle behind my head 🤣)

[staceyunger]

Thank you Jules! Love your sense of humor! ❤

[wstrrch]

I am 76 and have always been an advocate for working out. I am unable to do some workouts because my arthritis and sciatica interfere. I am so excited I found these chair exercises and have been doing your workouts followed by a yoga workout. This one is one of my favorites and it took awhile to get to this level. I have been doing these workouts at least 5 times a week and have been doing them for about 2 1/2 months. I wake up looking forward to starting my day with you and I feel the strength and motivation returning! Living in Florida the summer heat brought my energy and mood down until I decided to find something to change that. Then I found your u tube videos. I must ask where your accent is from especially the word "out" I love it! I use my 75" TV and it feels like you are in the room. Unfortunately I cannot comment of Like so I decided to go on my laptop to give a review and to thank you for your inspiration. I feel better physically and mentally.
Keep up the great work and have a great day!

[wstrrch]

Thanks for replying and thanks for making my days a little bit brighter

[alanquinney]

Did this again for first time in a while. Tough in places but I always enjoy it.

[cheryledwards]

This is great for my active rest day! Everything loosened up! Thx!

[TheCharanjitgill]

I love no talking chair ❤exercise video

[shirleymichaels]

Love this video! Can you make more for intermediate! I have a bad heel and so happy to have these for a workout!😊

[robertap.]

Loved the workout! I felt I had my whole body worked out!

[patriceayvazian]

wow - I sure underestimated the intensity of this little jewel. I managed to hurt my knee and will do seated for a week. I am so pleased with the challenge. Do not need to break my routine at all. I need to stay consistent for results and i thank you for making that possible. Love the little joke at the end. 🤣

[kensigesmund]

Just had hip surgery and I am enjoying this exercise video. Thanks

[deestb]

Very much appreciated !! 78 and my knees needed a break had knee replacement one yr ago

[susanbek-troy]

Happy & Blessed New Year in 2024! Hope to see more of your chair cardio classes this year 🙏😘

[yesigalicia]

32.50 m. Thanks this is a great workout. I am trying to lose weight for my granddaughter's wedding at the end of July. It was a little hard because I only have 5 pounds weights. I will be buying the two pounds one by the end of the week. 😊❤

[Foxeknighton-beatty]

This was so HARD! I made it! The countdown on the clock kept me going. Thanks for a great workout!

[trilbywilby]

Thank you SO MUCH for this. The only thing that would make it better is to have instrumental music. My focus is distracted by the singing. But I'll still keep doing these exercises with the sound off or maybe with my own music playing. Thanks again!