Classic Rock Sitting Dance Workout [Full Body Chair Exercises]

A complete beginner workout, perfect to boost your confidence after coming back from a long break!

This workout is perfect for seniors, those recovering post illness or injury, those of you who are just getting started and want to ease in, or for those of you who have a beautiful unique set of abilities.

Share this workout with someone who would love to jam out to some classic rock or encourage someone who you feel wouldn't workout otherwise!

Other Seated Workouts:

Our goal today is to get our heart rate up, smile and enjoy some old tunes! Stay consistent with this workout and see amazing results inside and out.

DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

[tinaxk]

at first i was ashamed to do your seated workouts as physically healthy 21 yo girl. but i struggle with depression and sometimes i just can't force myself to do anything than laying in bed all day. but i always find energy to do these seated workouts and when i do, i feel a sense of accomplishment. thank u so much Jo 💜

[pluto]

I am physically disabled and this is good physical therapy. Thank you my friend. 😃

[torisalefski]

As someone in a wheelchair and limited mobility I absolutely loved this workout! Would definitely love to see more of these ♥️

[TheAyalah]

PLEASE DO MORE CHAIR WORKOUTS!!! I have had 4 knee surgeries and most days these types of workouts are all I can do. Love your videos!!!

[jenniferhayfield-thit]

I'm a overweight disabled lady I've just finished this workout day one done everything hurts but I'm so proud of myself thank you so much Jo for doing these workouts for us ❤

[Val-rdlb]

Happy i found this. If i don't do cardio im going to lose my feet. This is live saving. Im giving this my all. Im only 39. I've never been so weak in my life. I used to be the person people would ask to help them move or do the hard stuff at work, now i use a walker. I want my life back. If anyone sees this, please i want you to hold me accountable. I don't want to lose my feet then die of misery.

[anastasiahall]

Just sent this to my dad who is a cancer survivor and since his treatment has limited mobility and stamina.. this is so perfect! Thank you for doing this 😊

[valariewidgins]

I’m a 54 yr old with severe arthritis and sciatica. I’m going for Bariatric surgery. And can’t do much exercise standing. Thank you for sharing your videos. Because I’m going to start doing these. And it looks fun.

[J-Autumn]

I just sent this video to my aunt! She is 71 and loved the first seated workout you did. I was so excited to see this and send it to her, she is going to have a blast! 😁

[cosandrabeverly]

This is AWESOME... Please make more 🤗👏🏾👍🏾💜💜 I workout Tuesday and Wednesday with my 74 year old mother. We do a lot of chair 🪑 workouts. I will be introducing you to her next week 🤗
Thank you 💜Be Blessed 🙏🏾🙏🏾🙏🏾

[ruthhouse]

That was amazing music and just what I needed after a 10 hour shift on my feet as a nurse. My feet appreciated that one. Thanks.

[teriraque]

Thanks so much for this! Hubby is 66 and I am a younger 65! We love your videos with some modifications. Keep smiling!!!

[jotakustar]

You literally give us no excuse. I love that you make different styles of exercise. Not everyone has the same schedule to make time so THANKS🎉😅

[ashahodges]

Sadly, I fractured my foot and working out has been one of the only things minus Jesus that gives me joy. Finding your channel and doin your seated workout has got me sweating, even if it was only 13 minutes. Thank you so much! God bless you, Jo!!💕❤

[jamiedendy]

I just sent this to my mom who is having a hard time recovering from knee surgery. She is a classic rock junkie and loves all these songs! Great video, Jo!

[whitneykazemipour]

Recovering from a knee injury, and this not only got my heart pumping but the fun and musicality boosted my spirit. Thank you!!

[rebeccapettiford]

Wow! This is great for people who love the old rock music and who have limited mobility. Thank you!’

[priscillahartling]

I'm a rocker gal! Love this video. I sang along the whole time.

[PhantomyreValentine]

I've never seen anyone do sitting workouts. This is great for people with bad knees (which are many). Please do more of these. Thank you!

[christinariley]

I'm looking forward to trying this out today after work. I'm 65 and still rehabbing from knee surgery so this is right up my alley