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15-Minute Seated Stretch for Seniors
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Stretching helps ease joint pain, muscle aches, mobility and flexibility. This 15-minute seated stretching routine is comfortable and safe for seniors to do at home. The only equipment needed is a sturdy, non-slip chair!
So, let's get your stretch on! Follow along with Coach Kim as she guides you through this workout.
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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider. Try these lower back pain exercises to help relieve soreness and loosen tight lumbar muscles.
So, let's get your stretch on! Follow along with Coach Kim as she guides you through this workout.
More Videos to Keep You Moving:
JOIN OUR COMMUNITY:
SUBSCRIBE to our channel and comment below if you have any questions. Thanks for watching!
#stretching
#seatedstretches
#seatedexercises
#vivehealth
Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider. Try these lower back pain exercises to help relieve soreness and loosen tight lumbar muscles.
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