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BUILD STRONGER Forearms with Dumbbells: ULTIMATE Forearm Workout!
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Maximize your grip strength and forearm power with this ultimate dumbbell forearm workout! These exercises are perfect for anyone looking to build stronger, more defined forearms. Start today!
1️⃣ Dumbbell Wrist Curls: 3x15 reps
2️⃣ Dumbbell Reverse Wrist Curls: 3x12 reps
3️⃣ Dumbbell Hammer Curls: 3x12 reps
4️⃣ Dumbbell Zottman Curls: 3x10 reps
#ForearmWorkout #GripStrength #MuscleBuilding #StrengthTraining #GetFit #Bodybuilding #FitnessMotivation #Workout #Fitness #Endomondo
1️⃣ Dumbbell Wrist Curls: 3x15 reps
2️⃣ Dumbbell Reverse Wrist Curls: 3x12 reps
3️⃣ Dumbbell Hammer Curls: 3x12 reps
4️⃣ Dumbbell Zottman Curls: 3x10 reps
#ForearmWorkout #GripStrength #MuscleBuilding #StrengthTraining #GetFit #Bodybuilding #FitnessMotivation #Workout #Fitness #Endomondo
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