Wanna Build BIGGER Forearms? (DO THIS!)

To grow Your forearms, you need to build the flexors and the extensors especially the brachioradialis (which the most visible forearm muscle). I’m going to show you how to train all these muscles.

Behind the back cable wrist curls
Supported Reverse cable Wrist Curls
Reverse grip EZ bar partial curl
Barbell rotations

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I’ll answer your questions or coach you 1:1 here:

Anti-Swear Odor Workout Face Masks

[moyu]

Farmer walk is also a great forearm exercise with little injury potential if you do it properly!

[noodlegod]

dead hangs and progression on ur lifting weights is what really worked for me

[GreenJeep]

Did kind of a half-assed version the bar rotation tonight after doing behind the back forearm curls and overhand bent bar curls. Not gonna lie, I was skeptical of the bar rotation exercise when I saw this video a few days back, but I could definitely feel it by the time my first set was done!

[ep_]

short&simple thanks for the info boss gonna use it tn 🤙🏽

[BVBfanREUS]

Thanks for recommending this right after I leave the gym 🙄

[josesantiagosanchez]

Esa Es Una De Mis Grandes Metas, Tener Ante Brazos Grandes y Voluminosos !!! 💪🏾💪🏾💪🏾

[Mystics-_-]

To much to do as it is now i have to do this 😵‍💫

[rph_redacted]

Those rotations absolutely fuck up my hand and give me caluses

[kostasb.]

Does the hand gripper work all forearm muscle?

[DB__]

Why do my wrists pop when I twist them? There’s always a popping noise and cracking noise. Anyone else have that? Even if I’m not holding anything

[sdfghgtrew]

Bamboo with hole in it and rope with weight. Roll up weight hanging.

[Carl-Johnson]

Just use hand grippers its more convenient

[GourangiKeswani]

Sir i want to know how to make strong forearm in only 5 days, please, i want to defeat my friend in arm wrestling

[princevegeta]

can we do bar reverse curls with dumbells

[manishmhatre]

Sir can you tell me what is the weight of bar

[roblox_maner]

👇👇👇👇👇👇👇









have a great day❤❤🎉🎉😊

[Lolgkvsatcz]

Hey I’m really struggling with my love handles. Please do different excercises

[manishmhatre]

Sir my age is 17 so how may hours I can do exercise plz tell me sir

[omaicatobi]

Wanna bigger forearm, just stop listening to these ppl and start listening to arm wrestling pros

[pitvenom]

Nope....why with the cable???
Without Cable, with Metall!