How to Get Bigger Wrists & Forearms

[dalati]

Join my App for full workout programs, nutrition guides and 1 on 1 coaching: www.dalatifit.com (7 day free trial!)

[princepengkapogian]

bro is literally the best channel on yt

[HelloThere.....]

You actually probably can make your wrists bigger. Bones can grow in size to accommodate for muscle growth and usage. This one arm wrestlers right arm is longer because he trains it so much. I think if you train supination and pronation of the palm (the muscle right at your wrist) it's possible to make your wrist bigger. Also if you found a way to train your actual hand muscles this could help because they are attached to the wrist and if they continue to grow your bone might need to grow to accommodate the increased muscle size and give them some leverage to attach to and pull on.

[Nathanael_Camacho]

I have been inculcating these stops but having a watch and bracelets are a huge plus

[pav]

1 gram of protein per pound of lean muscle e.g. if you have 200 pounds and 20% bodyfat, you dont need 200 grams, you need only 160

[Doonaldz]

1 thing I like to do is hammer curls superset with farmer carries. Farmer carries works the whole for arm unlike all these wrist curls

[zjwood]

Love these helpful tips. Can you make a a video on the best workout splits? I can’t find a good routine.😢

[ispycollin]

Yo keep making these videos they're helping me and so many others so much love to you ❤❤

Dalati = 🐐

[Ethan-]

Thank you For the Tips I really appreciate it

[IKhanNot]

Started working on it a week ago. Will continue. Where did you get those shirts from?

[ryanviljoen]

Personal experience the right cloths can also help
Eg long shirt rolled tightly around fore arms this makes the wrist look a bit bigger

[shang-chishawn]

Guys it's also about testosterone because people with high testosterone have increased growth which in turn makes the bone thicker so try to increase your testosterone.

[monkeydluffy]

How tf did you manage to make a video for each of my insecurities lmao😂 you are so underrated bro im glad i found your channel, u got a new sub😁

[wesam]

And that's how u earned a follow from me. Man ur the best and seriously underated hope u get noticed

[RPM]

Best forearm exercises in order, do all of them:
Farmers walks
Deadhangs
Hammer Curls
Reverse Curls
Wrist curls/extensions

[shalaansalam]

Yo dalati I am 12 years old and like can you make a vid of workout for young people

[pindakaaskop]

Can you recommend good calves exercises?

[BJPFFC]

Will these exercises maje my wrists stronger?

[Mr_cy]

Bro I’m here for you what games do you play

[xijinping]

you can make bones bigger its called wolfs law theres a reason why your dominant hand is bigger than your non dominant hand same goes for the wrist on the dominant hand its bigger because it gets used more and goes through more pressure and tension so it gets bigger by exercising and doing grip exercises it will make it bigger