Basic Nutrition for Beginners | Eat Healthier in 2020!

We explain basic nutrition for beginners, giving you 4 actionable ways you can eat healthier in 2020!

There is a lot of different information out there about nutrition and healthy eating for beginners. A lot of it can be conflicting, making it difficult for you to know who to listen to. In this short nutrition video, we are going to introduce basic nutrition for beginners. We will teach you how to eat healthier and improve your nutrition in just 3 minutes! After this nutrition lesson, you can start improving your health in 2020! Explore our channel for more short nutrition videos!

4 Important Pieces of Expert Nutrition Advice
#1 Standardize Your First Meal of the Day
#2 Eat a Big Green Salad Once Per Day
#3 Get a Water Bottle and USE it
#4 Create a Perfect Plate* for Dinner

*Perfect Plate = 1/2 veggies + 1/4 protein + 1/4 carbs or fats.

Your friends here at the FMP,
-Dr. Balduzzi + The Women's Health Experts @ The Fit Mother Project

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.

[vitaliadenovelle]

Other than drinking enough water, I am all set with the other tips. Thanks Doctor!

[AuthorQueenBrown]

It's usually hard for me to stay disciplined when it comes to nutrition but after watching your video, I'm feeling pretty motivated. Thanks.

[judyworkman]

I am going to start this way of eating. I drink a good amount of water but I need to start eating better. This is a very good video.

[mmospecs]

Thank you, always keeping up to date with your videos. I'm improving!

[genesisalmonter]

FINALLY!!! A video that is simple and practical! Thank you so much! I really needed this

[ileenpringle]

I like keeping things simple and straightforward. I see you do too. Thanks.

[DanielDaniel-shxf]

Thank you for these tips, they will really help me and many others.

[Tristandenman]

I loved this video! It’s realistic and definitely something I can do. Tired of all these overrated, fifteen ingredients per meal, non- realistic videos for everyday people. Thank you!!!

[Matt]

I think consistent intermittent fasting following with a grilled chicken salad with lots of fresh veggies is PERFECT.

[falilv]

I've never heard of the perfect plate before! I definitely haven't been following that guideline exactly, gonna make sure I plate twice the amount of veggies compared to protein and carbs from now on. Great quick refresher everyone should follow!

[astraldeer]

This was short, sweet, simple, and had me saying, "that's all?" at the end of the video.

[confidence.is.silent]

Thank you! I’ve been wanting to adapt a healthy lifestyle for a very long time and nutrition is something I have no Idea about. You really helped me a lot with this video! I’m still very young my goal is to stay healthy, decrease the risk for serious diseases and stay on track of my recovery from anorexia to not fall back

[BeautifulWorkout]

Amazing advice. I love it that you do not leave out us vegans. Thank you 🙏

[dawngraves]

Great Advice, Thank you for the information!

[shotokantiger]

Big green serving is for me every day, should be organic. Thanks Doc!!

[combinacijus]

Extra tip. Eat your veggies BEFORE carbs it will help to reduce glucose spike

[luisaangelinagranzotti]

Thank you Doc. You are sooo generous. You are the bestes best. We adore you. Thank you again.

[bigfatoldboy]

more than 3 minutes but still packed a punch!

[leonidasheets]

The best and awesome information Basic Nutrition for Beginners | Eat Healthier in 2020!. Thank you Dr. A.

[fmuoasl]

Thank you this video was really helpful!!! I am new to all of this so this really helped on where to start!!!