Nutrition 101 - Understanding the Basics

Nutrition for beginners is a high-level lamen approach to introducing the nutritional basics you need to know before digging deeper into what nutritional strategies are right for you. This video is especially good for beginners that are trying to get the conversation started with understanding macros.

Covered in this video:

- Macronutrients "macros" - Protein, Carbohydrate, Fat
- Essential and non-essential amino acids.
- Simple carbs vs complex carbs
- Fats (monounsaturated fat, polyunsaturated fat, & saturated fat) good fats / bad fats
** In the video I mentioned "unsaturated" in place of "monounsaturated" - don't blister me too hard.
- How many calories you should eat in a day
- Establishing a baseline for what your body needs.

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Note: All materials provided by Raise the Bar Fitness is provided for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Raise the Bar Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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* This video is a stepping stone for the broader nutritional discussion. Becoming familiar with the vernacular is the first step in understanding nutrition facts and nutrition basics for weight loss. Please watch the additional videos on macros, eating for performance, eating for weight loss, and feeding your family right.

** Any links in this video are affiliate links which means we will receive a small percentage of the sale which goes to further support our channel and allowing us to continue creating content for our viewers. So - THANK YOU for supporting us!

[DavidWilson-nglv]

Thanks coach. Clear and concise. God bless

[JacobLethbridge]

Hey! Just found your video searching for some basic nutrition info and you did an amazing job explaining it! Thanks!

[ham_yi]

Thank you!! I'm trying to develop healthy eating habits early on and this helps

[michelletarus]

Do you have any book recommendations on how to learn more on nutrition etc?

[bernardomartins]

This may very well be presented to me as the most underrated channel I stumbled upon on YouTube.
Great content guys!!!
I found this information useful to the point of claiming it as a more accessible Renassaince Periodization content and value matched.

Brian Sweeney, my background research on you blew me away man !
In my sincere judgment, you´re a role model to any sports-related coach or athlete.

KEEP the fuc* GOING,
Best regards

[shawnplankinton]

Well done Coach...keep them coming please.

[wahmfarad]

hello sir
you have really excellent understanding
i would like aske a question in which i am too much confused i lots of studied watched vedios to understand exact correct nutrition definition but i am still confused i got a concept from all of this but i am not sure that is it right that i think definition of Nutrition is
1) " study of food in all forms and all processes how our body ingest, digest, metabolize, mobilize, store and excrete food,
2) study of food that intake the body for meet its requirement.
3) observation of food and how take the food .
please kindly tell me my above mentioned 3 points are correct or not with regard to correct nutrition definition ?

[Alphachimp]

Definitely subscribing, I just learned so much! Thank you for the info🤙🏾

[ShawnQuiQui]

This made no sense. Just said a bunch of words. What should a human eat?