How To Simplify Your Nutrition (Free Meal Plan)

Making a good muscle building diet sounds scary for a lot of people, but its really not that hard. In this video, i will show you exactly how you can build an awesome diet for building as much muscle as possible, with very little effort required from your side. Everyone knows that a big part of a successful muscle building diet is protein, and thats what we will focus on. But if you got a specific goal in mind, so either bulking (gaining weight), cutting (losing weight), or maintaining your current weight, i highly recommend you to check out my new nutrition plans!

#nutrition #diet #protein

[luciferrshi]

this man is my only motivation, i just need to make him proud and ive succeeded in life

[ashypotatoes]

My friends thought I was so corny for watching a cartoon, but after making the gains I’ve made, no one is laughing when I’m watching you while working out. Thank you for giving me confidence and making this journey super easy!

[coasternut]

My problem is the other people in the house. I'm fine with eating the same healthy things every day. They are not

[vestelioncoder]

Another option to make simply dishes is following the spanish "sofrito" base pattern: olive oil + garlic + onion (optional) + aromatic herbs + tomato (optional).
Once you have your base cooked, just put the main ingridient (chicken, potato, fish, etc) and MAGIC, you have your meal for several days just done in half hour!

[nfz]

I will do one push up for every like this comment gets

[iRunKids]

I spend a few hours on the weekend making a huge batch of something great, like 18 stuffed peppers or 7lbs of bacon-wrapped cheddar meatloaf, or swedish meatballs, korean beef & rice, italian sausage with pepper and onion, etc. I put them in pyrex containers in the freezer, move them to the fridge the day before, and they’re ready to eat. After four weekends I have four amazing meals to choose from, I mix it up every day, and I eat like a damn king.

[fmbaws]

Your 3day PPL plan has been a Godsend for me. Built 5lbs of muscle in a month with it. I think im set on bulking for now, but I might check the cutting guide when I'm ready for it.

Thanks again dude for the great work and help.

[gutorodd]

Body weight (in kgs) x 1, 5g~1, 8g of protein is enough for the average person who is not an athlete or uses steroids. I love your channel bro!

[StickPeopleAndPuff]

I just found your channel like 3 days ago as I've been struggling with getting my body how I want it and these videos make everything so simple with no pressure. "Eat only as much as satisfies your hunger" is so much better to hear than "You have to eat exactly 120 grains of rice because anything more or less is going to be detrimental and you'll have to start over"

[notrippe]

I found your page sometime in January, I've since put more work into my fitness in just a few months than I had in the previous 4 years. I'm not sure what it was, but you inspired me. You helped me get out of my head and stop overcomplicating everything. Your views on simplicity are life-changing. Thank you.

[JuanMejia-mdre]

Purchased the full nutritional and training plan the minute I woke up.
Love your stuff

[Anxymoron]

Making chili from scratch and eating it over the next two weeks (freezing half so you can have a few days without chili) is life changing. So is instinctively adding herbs and spices, which are surprisingly dense nutritionally

If you want to supercharge your beans, I cook my chili with a can of coconut milk and often use an anchovy tin as a cheap and nutritious broth substitute. Squash purées cheat in even more nutrition, especially vitamin A.

A batch of egg or tuna salad will last over half the week, these days I ferment/pickle my own veggies to mix in the salad or jazz up the sandwich

My lazy meal preps are often one of the healthiest and most flavorful parts of my day.

[akhinasheedi]

literally the best gym channel on social media

[saulgoodman]

Just found your channel a couple of days ago, and definitely one of my favorite channels on YouTube right now! Keep up the great work man.

[OwnedWasTaken]

I have a nutrition plan you can take too, I am at my peak physique right now:

Morning: 2 eggs with a yogurt, a handful of nuts, wholemeal bread and vegetables

Lunch: Rice (Or not) with steaks and vegetables.

Snack (4:00PM): A banana.

Evening meal: Fish with vegetables.

8:00 PM: A apple

I have been eating the same thing for 1 months and my life changed completely. You can follow it too!!

[chinoaplasta]

he is literally the definition of a gentle giant.

[joelsjunk]

I'm on my first serious cut, and this video has given me so much insight and motivation. Hearing that 1. You should eat your bodyweight in grams of protein and 2. If you don't eat enough protein, you are leaving gains on the table, has caused me to totally rethink and recreate my eating plan to be protein focused. Thank you Winny!

[MrFichstar]

I eat the same things every day. And on sunday, I have a cheat meal dinner (Usually some sort of junk food, like hotdogs or pizza).
I eat two big meals a day, and one tiny snack.
My breakfast: Oatmeal with raisins, one banana, one pear or apple, lowfat youghurt, a proteinbar and a proteinshake.
My tiny snack meal: One protein bar or proteinshake, and a banana.
My dinner: 4 sunny side up eggs on rye bread with ketchup, and 2-3 chicken breasts.
I also take multivitamins, vitamin d3 (because of chronic low levels of vitamin D. Shoutout to my fellow scandinavians), omega 3 fish oil and creatine.
I know I should eat some vegetables too, but I'm a lil babyman that don't like them. I have however bought a blender, for blending up vegetables and slurping it down quickly. Only way I can think of, where I can get it down. Haven't gotten it in the mail yet though.

[Macmain]

i like the way you simplified and broke down how to start bulk and counting protein intake alot of the youtubers over complicate or over explain meal plaining which makes you not want to do attempt thanks

[tookytoucan]

Was working out from home but didn't see a lot of results cus I was always wasting time changing weights and didn't have big enough weights to increase difficulty easily, so I took a gym membership and have been binging your vids. You've given me a lot of motivation, thank you :)